Nocala: Bedtime & Sleep Coach

Sleep is rarely lost at bedtime. It slips away earlier: a late coffee, a heavy dinner, one more video, a phone within reach. Nocala plans the whole runway to sleep, working back from the time you want to wake up. You don't have to watch the app. Gentle reminders arrive at the right moment and carry you through the evening. YOUR SLEEP RUNWAY • Caffeine cutoff: a heads-up before your last coffee, so you can finish it instead of abandoning it • Dinner and bigger drinks: finish them earlier, and still drink whenever you're thirsty • Lights and screens: dim the evening step by step • Warm shower, one wind-down ritual, phone in its overnight spot • A clear sleep window, built around your wake-up time Every step is editable. Remove what doesn't fit you, and set each reminder to heads-up, on time, or both. OPTIONAL APP SHIELDS Choose the apps, categories or websites that keep you up. Nocala shields them during your night window using Apple's Screen Time. Need something? Take a short break of 5 to 60 minutes and protection returns on its own. It's a commitment you set for yourself, not a lock. You stay in control, and calls and essential phone functions stay available. TONIGHT IS DIFFERENT Late flight, party, sick kid? One tap pauses tonight's guidance with no penalty. Tomorrow resumes automatically. A CALM MORNING Wake-up Support is optional: Off, Direct, Gentle or Staged. In the morning, a short reveal shows how your night was protected, plus at most a couple of light questions if you feel like answering. A GARDEN THAT GROWS WITH YOU Consistent nights grow a quiet garden. A rough night never undoes your progress. No streak shaming, no feeds, no leaderboards. PRIVATE BY DESIGN • Works offline, no account needed • Your Screen Time selections stay on your device. Nocala can't see which apps you chose. • Your plan is built locally, not on a server The core nightly runway is free. An optional subscription is available. Nocala supports healthier bedtime habits. It is not a medical device and does not diagnose or treat any sleep condition. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/