NOPU: Quit Smoking Gradually

Work toward a smoke-free life with a plan that fits your starting point. NOPU helps you reduce cigarettes gradually, understand your habits and see your progress over time. Start with your usual daily cigarette count and choose your pace. Your daily limit adapts to what you record, giving you a clear next step as you work toward zero. A PLAN FOR YOUR EVERYDAY LIFE • Choose a comfortable, balanced or fast pace. • See your cigarette count alongside today's limit. • Take a brief pause before a cigarette is logged, with a countdown and the option to cancel or undo. • Correct past entries, set your own end-of-day time and keep track with reminders and an iPhone widget. SUPPORT WHEN CRAVINGS APPEAR Record what triggered an urge, how strong it felt and what happened next. Use guided breathing to take a moment for yourself. Craving insights help you spot recurring triggers and times of day in your records. SEE WHAT YOUR EFFORT ADDS UP TO Explore weekly, monthly and journey statistics. Follow the cigarettes you've avoided and estimated savings based on your pack details. Set a savings goal, work toward 40 achievements and create a personal support plan. Discover an interactive, source-linked guide to smoking and your body, and share milestones as images. YOUR ROUTINE, YOUR PRIVACY Available in 10 languages, with light and dark appearance. Your journal is stored on your device. No account required, no ads and no advertising trackers. Export a backup whenever you need one. ACCESS AND PURCHASES The complete Progress section, including statistics, craving analysis, savings goals, achievements, the support plan and body guide, requires NOPU Pro. Setting a custom target duration also requires Pro. Choose a monthly subscription or a one-time lifetime purchase for the same Pro features. Monthly subscriptions renew automatically unless cancelled in your Apple account. Any eligible trial converts to a paid subscription at the price shown before purchase. Pricing and availability are shown in the app. Target dates and savings are estimates based on your entries. Privacy Policy: https://nopu-support.bk9x6pdq59.chatgpt.site/privacy Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/