Nordics
Prevent hamstring injuries
About
This app uses video analysis to accurately measure your performance in the nordic hamstring exercise. It calculates key metrics like breakpoint angle and torque, helping you monitor athletes and prevent hamstring injuries. Organize athletes into teams, track their progress, and export data for further analysis.
What's New in Nordics
5.0.4
March 6, 2025
-Performance improvements and bug fixes for a smoother experience.
Developer apps
FAQ
What is Nordics?
Nordics is an app designed to monitor performance in the nordic hamstring exercise (NHE) using accurate video analysis. It measures the breakpoint angle and torque, key indicators of eccentric hamstring strength, to help prevent injuries.
How does Nordics measure performance?
Nordics uses your device's camera to analyze videos of the nordic hamstring exercise. It accurately calculates the breakpoint angle and the rotational force (torque) at that point, based on recent biomechanical research.
Can Nordics help prevent hamstring injuries?
Yes, by accurately measuring your performance in the NHE and tracking your progress, Nordics helps you monitor athletes and improve prevention protocols. The app provides warnings for significant performance decreases, allowing for timely adjustments to training.
How much does Nordics cost?
Nordics is a paid application, available for $14.99. This one-time purchase grants access to all its features for monitoring and analysis.
What devices does Nordics support?
Nordics is compatible with Mac, iPhone, and iPad devices. It is designed to be used across Apple's ecosystem for convenient performance tracking.
Can I export my athlete data from Nordics?
Yes, Nordics allows you to export your entire database, including all athlete and test data, to a CSV file. This enables you to work with the data in spreadsheet applications like Excel.
How often is Nordics updated?
The latest version of Nordics is 5.0.4, last updated on March 6, 2025. Updates typically focus on improving accuracy, adding new features, and ensuring compatibility with the latest operating systems.
What is the age rating for Nordics?
Nordics has an age rating of 4+. This indicates that the app is suitable for users of all ages, with no content restrictions.
