NoSwig: Drink Less Tracker

Drink less, one day at a time. NoSwig is a friendly alcohol tracker that helps you cut back or quit drinking, build alcohol-free streaks, and see the money you save, with Swig, the wine glass who quit wine, cheering you on. Whether you want to stop drinking, take a dry month, or just drink less on weeknights, NoSwig makes it simple: one quick check-in a day, no judgment on harder days. DAILY CHECK-IN AND SOBER STREAKS • Log each day in seconds: no drinks, less than usual, or about the same • Build your alcohol-free streak and watch the days add up • Walk a trail of landmarks and earn keepsakes as you go • Honest check-ins always count, even after a rough day WATCH YOUR SAVINGS FILL UP • Set a goal, like a trip or something you've wanted for ages • Swig fills up with gold as the money you don't spend on drinks adds up • See exactly how close you are, and start a new goal when you hit it HELP WHEN A CRAVING HITS • Tap "I'm tempted" for in-the-moment support • Rate the urge, revisit your reason for changing, and breathe with Swig • Pick a plan for tonight: alcohol-free, set a limit, head home early, or call someone • Text your support person in one tap REMINDERS THAT LEARN YOUR HARD MOMENTS • A heads-up before the evenings that are usually hardest for you • Extra support on payday, holidays, and the night after a tough day • Optional reminders when you arrive at a place you've marked, like a favorite bar • Reminders never mention alcohol, so they stay private on your lock screen • NoSwig learns which reminders help you and when, and sends fewer if you'd rather SEE YOUR PATTERNS • Find out which days and times are hardest for you • See which plans have worked best MAKE SWIG YOUR OWN • Choose Swig's color, rim, hat, glasses, and more • Swig shows up everywhere in the app, dressed the way you like PRIVATE BY DESIGN • Use NoSwig without an account; everything stays on your phone • Your marked places and location never leave your device • No ads, no tracking, and your data is never sold • Create an account only if you want your reminder settings synced, and delete it any time in the app NoSwig is free, with no ads. NoSwig supports behavior change but doesn't provide medical treatment. If you drink heavily, stopping suddenly can be dangerous, so talk to a doctor. In the US, the SAMHSA National Helpline is free, confidential, and open 24/7 at 1-800-662-4357. Questions or feedback? Email team@sasmtech.com