Not Now Break

A cigarette craving can be a moment to pause. Not Now Break gives adults a space to take a short break, try a different activity and reflect on what happened. Choose a pause that fits your day and build a personal record of your experiences. MAKE TIME FOR A BREAK Choose a 1, 3 or 5-minute break. Use the neutral view or explicitly opt in to an optional realistic virtual cigarette view. You can switch to the neutral view during a break and disable imagery that increases your urge. EXPLORE WHAT WORKS FOR YOU Browse 48 activity cards and two short attention exercises. Save your favorites, rate the methods you try and create personal plans in your own words. KEEP AN HONEST RECORD Record cravings, triggers, activities and cigarettes smoked separately. Review your journal and explore patterns in your own entries. Estimated spending differences use days you mark complete. Finishing a break never automatically counts as a cigarette avoided or money saved. MAKE IT YOURS Choose light or dark mode, set optional local reminders and use the app in English, Turkish or German. Export your records as CSV or create and import a JSON backup. YOUR RECORDS STAY ON YOUR DEVICE No app account, advertising or usage analytics sent to the developer. Your journal stays on your device. Starting a trial, purchasing and restoring purchases require Apple's online services. App content is available offline after access is verified. 7-DAY TRIAL, THEN ONE PAYMENT Download the app for free and confirm the 7-day Trial through the App Store to unlock every feature for 168 hours. After the trial expires, all app features are locked until you purchase Full access with a single payment of EUR 2.99 in the German App Store. Prices in other regions are shown in the app before purchase. There is no subscription, automatic renewal or automatic charge when the trial ends. Purchase, restore, support and privacy screens remain available after expiry. FOR ADULTS 18+ Not Now Break is not a medical device or a smoking cessation treatment and does not guarantee results. Cigarette imagery may increase cravings for some people; the realistic view is optional. Support: ali.ozkul@icloud.com Privacy Policy: https://aozkul.github.io/NotNow/privacy-en.html