Notch: Strength Log
Log lifts. See progress.
About
This app helps you meticulously log your strength training sessions, track progress over time, and plan your workouts. It focuses on keeping you present during exercises by providing quick access to past performance and setup notes. Analyze your training volume, consistency, and personal records to optimize your fitness journey.
What's New in Notch
1.2
September 29, 2026
FAQ
What is Notch?
Notch is a strength training log designed to help you record your lifts, track your progress, and plan your workouts efficiently. It aims to keep you focused during your training sessions by providing essential data at your fingertips.
How does Notch help with workout planning?
Notch allows you to create reusable workout templates, organize exercises into rotations, and schedule training and rest days. You can also maintain separate routines and equipment setups for different gyms.
Can I see my past performance while logging a set in Notch?
Yes, Notch displays your previous performance data, setup notes, and rest timing directly while you are logging each set. This helps you maintain context and make informed decisions during your workout.
What kind of progress can I track with Notch?
You can track workout history, volume, frequency, consistency, and streaks. Notch also helps you follow strength and estimated 1RM trends, monitor muscle-group training volume, and identify personal records.
Does Notch require an account or have ads?
No, Notch works without an account and does not feature advertising or behavioral tracking. Your data is kept on your device by default, ensuring privacy.
What integrations does Notch offer?
Notch offers optional integrations including private iCloud sync, Apple Health for bodyweight and workout data, Apple Watch workout controls, widgets, Live Activities, and JSON/CSV backup exports.
Is Notch available on multiple Apple devices?
Yes, Notch is supported on Apple Watch, iPhone, and iPad, allowing you to log and track your workouts across your preferred devices.
How often is Notch updated?
The latest version of Notch is 1.2, which was last updated on September 29, 2026. This indicates a recent update, suggesting ongoing development and support.