Unusable
Can't use without a subscription that doesn't even exist yet. 🤦🏻♀️
Free
About
This app provides a structured journaling experience based on CBT and Gestalt principles. It uses a card system to help users reflect on events, thoughts, and feelings, fostering emotional recognition and new perspectives. Entries can be organized by life areas, people, or tags for easy retrieval.
✓CBT and Gestalt-based journaling
✓Structured thought cards (Event, Thought, Feeling, Concern, Comment)
✓Organize entries by life areas, people, and tags
✓Secure with encryption and password protection
✓Share entries with therapists
✓Emotional recognition and perspective development
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What's New in Notece Journal
1.3.5
July 28, 2025
– New welcome screen – Fix bug with purchasing subscription
User reviews
FAQ
What is Notece Journal?
Notece Journal is a health and fitness app designed to help users reflect on their experiences using principles from Cognitive Behavioral Therapy (CBT) and Gestalt approaches. It utilizes a card system to structure thoughts and emotions, aiding in self-awareness and perspective development.
How does Notece Journal help users understand their emotions?
Notece Journal guides users through a structured reflection process using cards for 'Event', 'Thought', 'Feeling', 'Concern', and 'Comment'. This method helps users recognize their emotions, identify the root of their concerns, and develop new, supportive perspectives on their experiences.
Is my data safe with Notece Journal?
Yes, Notece Journal prioritizes user privacy and security. Your data is protected by robust encryption and a personal password, ensuring that you have full control over who can access your entries.
Can I share my entries with my therapist using Notece Journal?
Absolutely. Notece Journal supports conversations with your therapist by allowing you to share your entries. This feature can make therapy sessions more meaningful and productive by providing a clear record of your thoughts and feelings.
What are the organization options in Notece Journal?
Notece Journal offers several ways to organize your entries for easy retrieval. You can sort them by life areas (e.g., family, friends), key people who play a significant role in your experiences, and custom tags.
What is the age rating for Notece Journal?
Notece Journal has an age rating of 9+, making it suitable for users aged nine and older. This rating indicates the content is generally appropriate for this age group.
On which devices can I use Notece Journal?
Notece Journal is available for Apple devices, specifically supporting iPhones and iPads. This ensures a seamless experience for users within the Apple ecosystem.
How often is Notece Journal updated?
The latest version of Notece Journal is 1.3.5, which was last updated on July 28, 2025. While specific update frequency isn't detailed, this indicates recent development and ongoing support for the application.
