Nourish My Worth
Nourishment that honors you
About
This app focuses on a mindful approach to nutrition, encouraging users to log their food in a conversational way. It provides insights into how meals affect energy, hormones, and overall well-being, promoting a healthier relationship with eating.
What's New in Nourish My Worth
1.0.3
August 11, 2026
Introducing Worth Meals — a curated library of 100+ recipes that meet you where you are. Tell the app what you need right now — more protein, more fiber, something quick — and it points you to the meal that fits. Every recipe is tagged to your season, from strength to hormone support to anti-inflammatory, so nourishing yourself stops being a guessing game.
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FAQ
What is Nourish My Worth?
Nourish My Worth is a health and fitness app that encourages a mindful approach to nutrition. It focuses on how food makes you feel, your energy levels, and hormonal balance rather than just calorie counting.
How does Nourish My Worth track food?
Nourish My Worth uses a 'Food Story' feature where you can describe what you ate in your own words, similar to telling a friend. The app then analyzes this input to provide insights.
Does Nourish My Worth offer personalized advice?
Nourish My Worth is not intended as medical or nutritional advice. It provides insights into your body's signals and patterns based on your food intake, helping you notice what works for you.
What kind of insights does Nourish My Worth provide?
The app offers insights into your energy levels, hormonal balance, and how different foods make you feel. It also highlights real patterns in your eating habits over the week.
Is Nourish My Worth available on Android?
Based on the provided data, Nourish My Worth is currently supported on iPhone, iPad, and iPod. Information about Android availability is not included.
How often is Nourish My Worth updated?
The latest version of Nourish My Worth is 1.0.3, which was last updated on August 11, 2026. This suggests relatively frequent updates since its release on July 30, 2026.
What is the age rating for Nourish My Worth?
Nourish My Worth has an age rating of 4+, making it suitable for a wide range of users. This indicates content is generally appropriate for young children.
Does Nourish My Worth have ads?
No, Nourish My Worth does not contain advertisements. The app is free to use and does not feature any in-app purchases or ads.