Nourished by Mira:GLP1 Protein

Strength is here, and it exists for one reason. A quarter to a third of the weight lost on a GLP-1 is lean mass. Muscle does not come back on its own, and protein alone will not hold it. Resistance training will. Mira now does both halves. Choose what you actually have. Bodyweight, resistance bands, dumbbells, a home setup, or a full gym. Sessions are built around your equipment, not a generic plan. Five movements a day. Doable on a low appetite day, worth doing on a good one. Log every set as you go. Then eat for it. Each session ends with a meal built to hit the protein your body needs to rebuild. Mira now watches for lean mass risk. Your protein intake, dose escalation, training, and rate of loss all feed a single signal. When the pattern says you are losing muscle rather than fat, Mira tells you, and tells you what to change. About the hair. If your hair started shedding two or three months into treatment, that is not happening now. It is a report on how you were eating back then. Hair follicles are among the first things the body stops funding when protein runs short, and the shedding shows up months after the shortfall that caused it. Which means the hair you are losing today was decided by the weeks you barely ate, when nausea was worst and food was the last thing you wanted. It also means the reverse. What you eat this month shows up in your hair next season. Mira tracks the protein history that hair loss lags behind, so you can see the gap while it is still the present tense. Take it to your doctor. Generate a clinical report from your own data. Medication adherence, weight response, GI tolerability, intake against target, and training history. One page, written for a prescriber to read in under a minute. Rebuilt from the ground up. Cleaner, faster, and fewer taps to log anything. Everything is where you expect it. As always, Mira checks in on injection day and the day after, when nausea peaks and eating drops off. That has not changed. It just got better looking.