Nown: Phone Down, Together
Block Apps With Friends
About
This app helps you disconnect from your phone by starting shared offline sessions with friends. It blocks distracting apps and websites, fostering a sense of community and accountability for phone-free moments.
What's New in Nown
1.1.4
October 1, 2026
So great to see everyone here! Some more bug fixes to create a better experience for you :)
Subscriptions & In-App Purchases
$2.99
Tip (Small)
Buy us a Nespresso pod to brew coffee at home
FAQ
How does Nown help users go offline?
Nown facilitates shared offline sessions where users can block distracting apps and websites. The app leverages social proof, showing you when friends are also offline, to encourage you to put your phone down.
Can I block specific apps or categories with Nown?
Yes, Nown allows you to block individual apps like Instagram, X/Twitter, and TikTok, or entire categories such as Social Media and Gaming during a session. You retain full control over which apps are blocked.
What is the 'shared sky' feature in Nown?
After finishing a Nown session, you can leave a 'star' on a shared sky, representing a phone-free moment. Over time, your sky fills with these stars, creating a visual representation of your collective time spent offline.
How does Nown use social proof?
Nown is built on the principle that seeing others go offline makes it easier for you to do the same. The app displays which friends are currently offline, creating ambient accountability that supports willpower.
Is Nown available on all devices?
Nown is currently supported on iPhone and iPad devices, allowing users to manage their phone usage across these platforms.
What is the age rating for Nown?
Nown has an age rating of 12+, making it suitable for teenagers and adults looking to manage their digital distractions.
How often is Nown updated?
The latest version of Nown is 1.1.4, and it was last updated on October 1, 2026. This indicates a commitment to ongoing development and improvements.
Does Nown have ads?
No, Nown does not contain advertisements. The app is free to use and focuses on providing a distraction-free experience without commercial interruptions.
