NowQuit

NowQuit is a quit-smoking companion that makes quitting feel easy and natural. The developer smoked for 6 years, quit for good in March 2025, and has never relapsed since. Along the way he watched friends try and fail to quit, and found existing quit-smoking apps either unable to truly guide users or painfully hard to use. So he spent a year building NowQuit, combining his own success with the latest smoking-cessation research. Here, quitting has nothing to do with pain, willpower, or personal discipline — it is simply a natural thing to do. By understanding what tobacco really is, what quitting really means, and concrete methods and coping strategies, you let go of cigarettes naturally. Whether you smoke and have never tried to quit, need or want to quit for your own reasons, quit once and relapsed, or a friend's smoking is wearing you down — NowQuit is built for you. [Multilingual] NowQuit speaks Simplified Chinese, Traditional Chinese, English and French, switching automatically with your system language; any other language falls back to English. The currency unit is your choice — new users get a default matching their language (CNY / USD / EUR). [Dual Theme Modes · Matches Where You Are] - Quitting Mode: bright brand blue + amber palette, clean and inspiring - Smoking Mode: warm dark tobacco aesthetic; track every extra cigarette and every cent spent, one by one [Live Dashboard] (FREE) - Quit timer: precise down to the second - Cigarettes avoided: total cigarettes saved based on your daily usage - Money saved: total cash you have kept in your wallet - Body changes: nicotine & carbon monoxide clearance progress [4 Body Systems · Recovery Timeline · Live Updates] - Cardiovascular: blood pressure, heart rate, heart attack risk milestones - Respiratory: lung function, breathing ease, sense of smell improvement - Sensory: taste recovery, teeth & skin appearance, energy levels - Long-term health: cancer, COPD, and diabetes risk reduction curves (In Smoking Mode, watch the same metrics trend the other way — a visible wake-up call) [Logging Tools] (Quotas for free users) - Craving Logs: record every urge — time, intensity, trigger, and whether you resisted; build craving awareness - Purchase Logs: track every pack you buy — brand, price, quantity, spending trends - Cigarette Library: 100+ built-in brands, add custom ingredients & pack photos [Quit-Smoking Knowledge Base] (First 2 chapters FREE) From the 3-layer nature of nicotine addiction to evidence-based cessation methods: 8 professional chapters to help you quit at the cognitive level. [Home Screen Widgets + Apple Watch Companion] - Widgets: 2x2 single-stat / 2x4 triple-stat layouts. Switch between days, cigarettes, money, and brand views. - Apple Watch: log cravings and purchases on your wrist, and check core recovery stats. [NowQuit Premium] Unlock everything with a subscription or one-time purchase. Status syncs instantly across iPhone, iPad, and Apple Watch: - Unlimited craving logs, purchase logs, and custom cigarettes - Full access to all 4 body system recovery milestones - Health trend analytics: multi-dimensional curves, deep insights - Knowledge Base: unlock chapters 3-8 (deep dive content) - iCloud multi-device sync: never lose your data when you upgrade your phone Whether you're still smoking or already decided to quit, give it a try. Quitting is not a battle you fight alone. NowQuit walks with you, one step at a time. Quit smoking. Start Now. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/