戒烟助手Pro vs NowQuit

戒烟助手 Pro (NoSmokeHero) 是一款基于科学减量方法的戒烟应用，通过渐进式减量策略帮助您摆脱烟瘾，重获健康生活。 核心功能 • 个性化戒烟计划 - 根据您的吸烟习惯制定科学减量方案 • 多种减量算法 - 标准递减、快速递减、平稳过渡三种策略可选 • 智能场景记录 - 详细记录不同场景下的吸烟情况 • 数据可视化分析 - 直观展示戒烟进度和统计数据 • 海洋主题 UI - 沉浸式海洋风格界面，平静舒缓 • iOS 小组件支持 - 在主屏幕快速查看未抽烟天数、健康进展和成就提醒 • Apple Watch 应用 - 随时随地快速记录抽烟行为，并查看今日统计 • 健康数据接入 (HealthKit) - 支持心率与血氧监测，比对吸烟时的身体变化，帮助您关注自身健康 科学方法 • 基于医学研究的渐进式戒烟法，避免突然戒断带来的不适，通过逐步减量让身体适应变化，提高戒烟成功率。 特色亮点 • 无需联网，完全本地存储，保护您的隐私 • 支持 iCloud 同步，多设备数据一致 • 智能推送提醒，不错过任何重要时刻 • 成就系统激励，见证每一个里程碑 • 健康数据追踪，实时了解身体改善 • iOS 小组件 & Apple Watch 扩展，快速记录与便捷查看 适用人群 • 希望科学戒烟的吸烟者 • 尝试过多次戒烟但失败的用户 • 关注健康生活方式的人群 开始您的戒烟之旅，像海浪一样，用持续的小改变创造巨大的健康收益！ 【自动订阅服务说明】 订阅服务： a) NoSmokeHero Pro 月度订阅（1 个月） b) NoSmokeHero Pro 季度订阅（3 个月） c) NoSmokeHero Pro 年度订阅（12 个月） 订阅价格： a) NoSmokeHero Pro 月度订阅：￥12/月 b) NoSmokeHero Pro 季度订阅：￥28/季 c) NoSmokeHero Pro 年度订阅：￥68/年 付款： 用户确认购买并付款后，将通过您的 Apple ID 账户扣款。 自动续费： 苹果 App Store 账户会在到期前 24 小时内扣费，扣费成功后订阅周期顺延一个订阅周期。 关闭服务： 您可以在苹果手机“设置”→进入“Apple 账户”，进入“账户设置”页面，点击“订阅”，管理自动订阅服务。如需取消，请在当前计费周期结束前至少 24 小时关闭自动续订功能，到期前 24 小时内将无法取消。 隐私协议：https://kxt3fc9iyx.feishu.cn/docx/QMd1dQGz1oEU9FxA4guc2O74nle?from=from_copylink 服务协议：https://kxt3fc9iyx.feishu.cn/docx/WfRVdDSPFoUUwfxHzCOc7mKanPl?from=from_copylink 订阅服务协议：https://kxt3fc9iyx.feishu.cn/docx/VDafdde9goWkUOxWDKBct4vAnZf?from=from_copylink

NowQuit is a quit-smoking companion that makes quitting feel easy and natural. The developer smoked for 6 years, quit for good in March 2025, and has never relapsed since. Along the way he watched friends try and fail to quit, and found existing quit-smoking apps either unable to truly guide users or painfully hard to use. So he spent a year building NowQuit, combining his own success with the latest smoking-cessation research. Here, quitting has nothing to do with pain, willpower, or personal discipline — it is simply a natural thing to do. By understanding what tobacco really is, what quitting really means, and concrete methods and coping strategies, you let go of cigarettes naturally. Whether you smoke and have never tried to quit, need or want to quit for your own reasons, quit once and relapsed, or a friend's smoking is wearing you down — NowQuit is built for you. [Multilingual] NowQuit speaks eight languages: Simplified and Traditional Chinese, English, French, Spanish, Japanese, Korean and German, switching automatically with your system language; any other language falls back to English. The currency unit is your choice — new users get a default matching their language (CNY / USD / EUR / JPY / KRW). [Dual Theme Modes · Matches Where You Are] - Quitting Mode: bright brand blue + amber palette, clean and inspiring - Smoking Mode: warm dark tobacco aesthetic; track every extra cigarette and every cent spent, one by one [Live Dashboard] (FREE) - Quit timer: precise down to the second - Cigarettes avoided: total cigarettes saved based on your daily usage - Money saved: total cash you have kept in your wallet - Body changes: nicotine & carbon monoxide clearance progress [4 Body Systems · Recovery Timeline · Live Updates] - Cardiovascular: blood pressure, heart rate, heart attack risk milestones - Respiratory: lung function, breathing ease, sense of smell improvement - Sensory: taste recovery, teeth & skin appearance, energy levels - Long-term health: cancer, COPD, and diabetes risk reduction curves (In Smoking Mode, watch the same metrics trend the other way — a visible wake-up call) [Logging Tools] (Quotas for free users) - Craving Logs: record every urge — time, intensity, trigger, and whether you resisted; build craving awareness - Purchase Logs: track every pack you buy — brand, price, quantity, spending trends - Cigarette Library: 100+ built-in brands, add custom ingredients & pack photos [Quit-Smoking Knowledge Base] (First 2 chapters FREE) From the 3-layer nature of nicotine addiction to evidence-based cessation methods: 8 professional chapters to help you quit at the cognitive level. [Home Screen Widgets + Apple Watch Companion] - Widgets: 2x2 single-stat / 2x4 triple-stat layouts. Switch between days, cigarettes, money, and brand views. - Apple Watch: log cravings and purchases on your wrist, and check core recovery stats. [NowQuit Premium] Unlock everything with a subscription or one-time purchase. Status syncs instantly across iPhone, iPad, and Apple Watch: - Unlimited craving logs, purchase logs, and custom cigarettes - Full access to all 4 body system recovery milestones - Health trend analytics: multi-dimensional curves, deep insights - Knowledge Base: unlock chapters 3-8 (deep dive content) - iCloud multi-device sync: never lose your data when you upgrade your phone Whether you're still smoking or already decided to quit, give it a try. Quitting is not a battle you fight alone. NowQuit walks with you, one step at a time. Quit smoking. Start Now. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/