NTRLY brings your nutrition, fitness and kitchen together, with an AI coach that can plan your meals, update your grocery list and answer what to eat next.
TRACK WHAT YOU EAT
Log meals by barcode, photo or search, and see calories, protein, carbs and fat against targets set from your goal.
A COACH THAT ACTS
Ask Coach about food and training by typing or by voice. Ask it to plan your week and it builds the plan, puts it in your planner and adds what you need to your grocery list. You can change or undo anything it does. Coach runs on Google Gemini and gives general wellness guidance, not medical advice.
PLAN MEALS FROM YOUR KITCHEN
More than 13,000 recipes, a weekly planner that uses what you already have first, and a grocery list in the pack sizes shops sell.
KNOW WHAT YOU HAVE
Scan barcodes or add items by photo to build your kitchen inventory. NTRLY shows what to use first, so less ends up in the bin.
MOVE
Record walks, runs, rides and hikes with GPS, log strength sessions set by set, and see your steps and active calories from Apple Health.
APPLE WATCH
See calories and macros left, start and control a recording on your iPhone, log strength sets with a rest timer, add water and ask Coach, all from your wrist.
WIDGETS
Nutrition, water, activity, workouts, your kitchen, your grocery list and Coach, on your Home Screen.
CIRCLE SAFETY
Share a workout live with the people you choose. If your phone detects a possible crash or fall and you don't respond, they are alerted with your last location. Circle Safety is not an emergency service.
GLP-1 SUPPORT
Optional dose reminders, check-ins and eating guidance for when your appetite is reduced. Decisions about your medication stay with your prescriber.
SHARE A KITCHEN
Invite your household to share one inventory, grocery list and meal plan.
FREE AND PREMIUM
NTRLY is free to use, supported by banner adverts, with a daily allowance of scans and AI requests. A subscription removes the adverts and lifts the daily limits.
NTRLY Plus: $9.99/month or $99.99/year, for one person.
Duo: $14.99/month or $149.99/year, for two people.
Family: $24.99/month or $249.99/year, for you plus up to five more people.
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings.
Privacy Policy: https://ntrlyapp.com/legal/privacy
Terms of Use: https://ntrlyapp.com/legal/terms
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