
Nuddge: Daily Micro Actions
For ADHD & daily overwhelm
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Free
In-App PurchasesWith Ads
About
Nuddge helps you feel better with one simple micro-action a day.
Built for adults with ADHD and chronic overwhelm.
No streaks. No pressure. No overwhelming habit lists.
If you struggle with ADHD, burnout, or daily overwhelm, Nuddge gives you one calm, doable action each day to help you build momentum without stress.
How it works
• One small action per day
• Designed for ADHD & overwhelm
• No streaks or pressure
• Mood-based suggestions
• Gentle daily reminders
• Calm, minimal design
Choose how you feel.
Choose what you want to improve.
Get one simple nudge each day that actually helps.
Perfect for:
• ADHD & focus support
• Burnout & mental overload
• Building routines gently
• Calm productivity
• Self care without pressure
Nuddge Pro
Unlock personalised daily nudges, mood-aware recommendations, and lifetime access with a simple one-time upgrade.
Build momentum gently — one nudge at a time.
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What's New in Nuddge
1.3.2
February 17, 2026
1.3.2 changes: - A cleaner, simpler onboarding flow to help you start faster - Easier sign-in path for returning users right from the welcome step - Updated onboarding copy and layout for a more welcoming first experience - Daily flow improvements: after completing a nudge, you can optionally do a couple more tiny wins (up to three!) - Insights screen refresh with clearer visuals and more consistent spacing - Smoother scrolling and general performance polish across key screens - Bug fixes and quality-of-life improvements throughout the app
MoreSubscription plans
Nuddge Pro Yearly
Access to daily mood-based micro-actions.
$9.991 Year
2
In-App Purchases
$19.99
Nuddge Pro Lifetime
One mood-aware micro-action every day.




