Nudge: ADHD Task Starter
Break tasks into micro-steps
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Archived App (Last seen on 5 Aug 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Can't start? You're not lazy — your brain just works differently.
Nudge breaks any task into tiny, specific micro-steps so small your brain doesn't resist. Based on neuroscience research showing ADHD brains need 2-3x
more dopamine to initiate tasks.
HOW IT WORKS
• Pick a task you're stuck on
• Get one absurdly easy first step
• Complete it. Momentum takes over.
FEATURES
• 50+ common tasks with pre-built micro-steps
• AI-generated steps for any custom task
• Designed specifically for ADHD brains
• Track your progress with levels & achievements
• 18 languages supported
BUILT FOR ADHD
Traditional to-do apps tell you WHAT to do.
Nudge helps you actually START doing it.
No streaks. No guilt. No shame.
Just one small step at a time.
Terms:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Nudge All Features requied subscriptions.
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What's New in Nudge
1.0
April 6, 2026
Subscription plans
Nudge Weekly Subscription
Nudge Weekly Subscription
$9.997 Days
