
Nudge: ADHD Task Starter
Break tasks into micro-steps
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Free
In-App Purchases
About
Can't start? You're not lazy — your brain just works differently.
Nudge breaks any task into tiny, specific micro-steps so small your brain doesn't resist. Based on neuroscience research showing ADHD brains need 2-3x
more dopamine to initiate tasks.
HOW IT WORKS
• Pick a task you're stuck on
• Get one absurdly easy first step
• Complete it. Momentum takes over.
FEATURES
• 50+ common tasks with pre-built micro-steps
• AI-generated steps for any custom task
• Designed specifically for ADHD brains
• Track your progress with levels & achievements
• 18 languages supported
BUILT FOR ADHD
Traditional to-do apps tell you WHAT to do.
Nudge helps you actually START doing it.
No streaks. No guilt. No shame.
Just one small step at a time.
Terms:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Nudge All Features requied subscriptions.
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What's New in Nudge
1.0
April 6, 2026
Subscription plans
Nudge Weekly Subscription
Nudge Weekly Subscription
$9.997 Days




