Nudge: GLP-1 & Peptide Tracker

Nudge: GLP-1 & Peptide Tracker

Food, Protein & Shot Tracking

8 ratings
3 reviews
Free
In-App PurchasesWith Ads

Details

Released
September 22, 2026
Updated
October 29, 2026

Features

Nudge: GLP-1 & Peptide Tracker screenshot #1 for iPhone
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Nudge: GLP-1 & Peptide Tracker screenshot #10 for iPhone
iphone
iphoneDuo
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About

This app helps you track your GLP-1 and peptide medications, log meals with AI assistance, and monitor nutrition and weight progress. It offers features like shot reminders, food logging via voice or photo, and personalized wellness insights.

✓GLP-1 and peptide shot tracking
✓AI-powered food logging (voice, photo, scanner)
✓Nutrition and macro tracking
✓Weight and symptom tracking
✓Medication supply and spending log
✓Weekly progress reports
✓Apple Health integration
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What's New in Nudge

1.1.1

October 29, 2026

What's New in This Version • Introducing Duo Support! Track nutrition, protein, meals, injections and more, with voice logging and meal scanning. • Fixed meal logging issues for a smoother, more reliable experience. • General bug fixes and performance improvements.

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Subscriptions & In-App Purchases

Nudge Plus (Yearly)

Phase-aware coaching and muscle guard, billed yearly.

$39.991 Year
3 Days trial
How to cancel Nudge subscription ⁉️

User reviews

Great app for daily health tracking!

Nudge makes it so easy to track my daily energy burn and activity levels, which I absolutely love! Logging protein and water intake is quick and convenient, and the helpful reminders keep me on track. Everything is simple, easy to use, and fits perfectly into my daily routine. A fantastic app for building healthier habits! 💜
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Response from developer

Thank you so much for the lovely review! 💜 We're so happy to hear that Nudge is making it easier to track your activity, protein, and hydration. Our goal is to make building healthier habits feel simple and sustainable, so it means a lot to know Nudge is fitting into your daily routine. We're glad Nudge gets to be a part of your health and wellness journey!

Definitely a 5-star app for me!

I’m genuinely impressed by how much this app does while still feeling intuitive and easy to use. I can track my injections, medication schedule, weight, water, protein, fiber, symptoms, workouts, and more all in one place. I especially love the quick-add hydration options, medication reminders, progress tracking, Apple Health integration, and the ability to export information for my provider.
There are so many thoughtful little features throughout the app that make tracking feel simple instead of like another chore. It’s also beautifully designed and very user-friendly. If you’re using a GLP-1 and want one place to keep up with your medication, nutrition, hydration, symptoms, and progress, this is incredibly useful.
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Response from developer

Thank you for such a thoughtful review! 💜 We're so glad Nudge is making your GLP-1 journey easier to manage. Making everyday tracking simple and intuitive is exactly what we're working toward, and it means a lot to know it's making a difference. We appreciate your support!

Hit your protein. Hydrate right. Never miss a dose.

This app is fantastic for keeping me accountable on my GLP-1 journey—the medication reminders, protein goals, and hydration targets are spot on.
It would be amazing if the devs could accommodate voice commands to log meals and schedules hands-free in a future update!

Response from developer

Thank you for the thoughtful review! We’re so glad Nudge is helping you stay on top of your medication reminders, protein goals, and hydration. We have some good news: voice logging is coming in our next update! We’d love to hear what you think once you try it. Thank you for being an early supporter of Nudge! 💜

FAQ

What medications can I track with Nudge?

Nudge supports tracking of semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), retatrutide, sermorelin, and glutathione. You can log doses in various units like mg, mcg, mL, and syringe units.

How does Nudge help with food logging?

Nudge offers multiple convenient food logging methods including voice commands, AI-powered photo analysis (Meal Snap), barcode scanning, restaurant menu scanning, and a comprehensive food search database.

Does Nudge have ads?

Yes, Nudge contains advertisements to support its free features. Users can opt for subscription plans to access premium features and potentially an ad-free experience.

What are the subscription options for Nudge?

Nudge offers a 'Nudge Plus' subscription with monthly and yearly plans. The monthly plan is $9.99/month with a 3-day free trial, and there are two yearly options: $19.99/year and $39.99/year with a 3-day free trial.

Can Nudge integrate with other health apps?

Yes, Nudge can connect with Apple Health to consolidate supported wellness data, allowing for a more comprehensive view of your health journey.

How does Nudge track progress beyond weight?

Nudge allows you to record symptoms, conduct daily check-ins, celebrate non-scale victories, and review weekly progress reports. It also provides an option to export tracking information for your healthcare provider.

What is Phase Coach in Nudge?

Phase Coach provides phase-specific wellness insights and helpful nudges tailored to your GLP-1 journey's evolution. It guides you through different stages, from starting and adjusting to building sustainable habits and maintenance.

What devices does Nudge support?

Nudge is available on iPhone and iPod devices, allowing users to track their health and medication routines on the go.