NudgeBud

NudgeBud

The Screentime Reminder Buddy!

10 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 7, 2026
  • September 12, 2026

Features

NudgeBud screenshot #1 for iPhone
NudgeBud screenshot #2 for iPhone
NudgeBud screenshot #3 for iPhone
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About

This app helps you manage your screen time by providing gentle reminders and optional app blocking. Set daily limits for specific applications and receive notifications at chosen intervals to help you stay aware of your usage and make conscious decisions about your phone habits.

Set daily app limits
Customizable reminder intervals
Background operation
Shield Nudges for app blocking
Usage awareness
Active choice for phone use
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What's New in NudgeBud

5.3

September 12, 2026

Added two new features: 1. Group Nudges: can track multiple apps (max 8) and they share a daily limit + shields. No more switching between apps! 2. Randomized Messages: adds the option to randomize nudge messages. Pulls from a premade list of ~200 to keep things fresh!

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In-App Purchases

$2.99

NudgeBud Premium

Unlock more Nudges and full shield customization.

User reviews

The best for social media addiction

I’ve had a social media problem for so long now, endlessly scrolling, ruining my sleep schedule and mental health. When I discovered this app online I knew it was what I’ve been looking to find to stop my “doomscrolling”. This is one of the best screen limiting apps I’ve severely used and I love that it basically locks me out of it completely and the messages displayed in my screen help me out so much to get up and do something productive for myself. Hands down the best thing there is 🤘
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Love this app!!!

Great app that helped me limit my screen time down by half!!!

Accountability Partner

its really good to just stay locked in tbh , hella accountability to help u stay on track very basic but helpful

Life changing!!

This app has been a game changer! Helps me stay so on top of my stuff, which is helpful as a busy student. It has helped curbed my social media addiction and help increase my productivity. Highly recommend to anyone looking to limit screen time access!!

Saves my life

I’m someone that once I scroll i can’t stop. Even tho the nudges I see how much time I’ve left for myself, the shielding and not being able to continue is what’s best. iOS screen limits are so easy to bypass unlike this. Would def recommend to people trying to spend less time on certain apps and take back control of their time
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FAQ

How does NudgeBud help me manage my screen time?

NudgeBud provides customizable reminders at set intervals to inform you of your remaining daily app limit. It also offers 'Shield Nudges' which briefly block apps to create friction and encourage you to put your phone down.

What devices does NudgeBud support?

NudgeBud is currently supported on iPhone devices.

Is NudgeBud free to use?

Yes, NudgeBud is free to download and use. It also offers in-app purchases for additional features or functionality.

Does NudgeBud have ads?

No, NudgeBud does not contain advertisements.

How often is NudgeBud updated?

The latest version, 5.2, was released on 2026-06-12, indicating recent and ongoing development and updates.

What is the age rating for NudgeBud?

NudgeBud has an age rating of 4+, making it suitable for a wide range of users.

Can NudgeBud block apps completely?

NudgeBud offers 'Shield Nudges' which provide a brief app block to create friction. This is designed to make you pause and reconsider scrolling, rather than a permanent block.

What do users like about NudgeBud?

Based on its 5.0-star rating from 8 reviews, users likely appreciate its gentle approach to screen time management and its effectiveness in helping them regain control over their usage.