Nudgo: Mindful Hands

Nudgo gives a gentle nudge on your Apple Watch when your hand drifts toward your hair, face or mouth — so you can notice the moment and choose what happens next. HOW IT WORKS • Start a session on your watch or iPhone — at your desk, in a meeting, in front of a show. • When your hand rises toward your head and stays there for a few seconds, the watch plays a soft tap. • Answer in one touch: stopped, continuing, or false alarm. Every answer teaches Nudgo your own movements. • A one-minute calibration tunes Nudgo to how you wear your watch and how you move. CALM BY DESIGN • No alarms and no scores — just a quiet tap and a moment of awareness. • Choose sensitivity, how long the hand has to stay, and how strong the vibration is. • Something to do with your hands instead: breathing 4-6, a crown spring, squeezing a fist and more. SEE YOUR PATTERNS • Today: a timeline of your day with every moment you noticed. • Patterns: which hours and days are the hardest, and which contexts — work, evening, screens. • Progress: how often a nudge ended in a mindful stop, week by week. • Shortcuts: start sessions automatically with a Focus, a time or a place. PRIVATE • Motion is processed on your Apple Watch and never leaves your devices. No account, no ads, no tracking. • Optional iCloud sync uses your own private iCloud database. NUDGO PRO Free: sessions up to 30 minutes, three a day, 7 days of history and three replacement actions. Nudgo Pro unlocks sessions of any length, your whole history and month-to-month progress, patterns and contexts, passive recording between sessions, autostart with Shortcuts, all replacement actions and a PDF export for a specialist: yearly with a 7-day free trial, monthly, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://evgeniybruchkovskiy.github.io/nudgo-legal/privacy.html Nudgo is an awareness tool. It does not diagnose, treat or replace working with a specialist. Nudgo works only during a session you start: sessions longer than an hour run as a Mind & Body workout, and nothing is saved to Health unless you turn it on.