Comprehensive and a game changer
Don’t fret! This app has so many features that, at first, the app can appear a little overwhelming, but it’s actually incredibly intuitive and easy to use. I downloaded this app to help me with some issues ahead of my annual physical.
As mentioned by another reviewer, you can upload lab work to include in the AI coaches learning and analysis. In my case, I had excessive levels of Creatine with not much guidance from my doctor. Once the app learned my lifestyle, it adjusted the daily recommendations to help limit the factors that contributed to the issue. I had my bloodwork taken a few days before my latest physical, and my Creatinine levels were back to mid-range normal.
I love that you can integrate your health apps data, including Garmin and my Oura ring data, into the AI coach so it can recommend beneficial sleep patterns and physical activities. It has an AI chat function so you can ask your coach anything (i.e. how can I improve ‘x’, what does ‘x’ mean, why is ‘x’ higher now than before, etc. )
Adding the meals is a breeze with the camera feature or bar code scanner, which helps in adding a ‘recipe’ for easy reuse going forward.
I’ve honestly never seen an app like this, and now I can’t imagine my day without it.
As mentioned by another reviewer, you can upload lab work to include in the AI coaches learning and analysis. In my case, I had excessive levels of Creatine with not much guidance from my doctor. Once the app learned my lifestyle, it adjusted the daily recommendations to help limit the factors that contributed to the issue. I had my bloodwork taken a few days before my latest physical, and my Creatinine levels were back to mid-range normal.
I love that you can integrate your health apps data, including Garmin and my Oura ring data, into the AI coach so it can recommend beneficial sleep patterns and physical activities. It has an AI chat function so you can ask your coach anything (i.e. how can I improve ‘x’, what does ‘x’ mean, why is ‘x’ higher now than before, etc. )
Adding the meals is a breeze with the camera feature or bar code scanner, which helps in adding a ‘recipe’ for easy reuse going forward.
I’ve honestly never seen an app like this, and now I can’t imagine my day without it.
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Love this App
This app is like having a personal health coach. You can ask the health coach questions and get advice. Nutrition IQ is the only health app I’ve used that has given me a personalized plan and actually gets smarter the more I use it, because it learns and adapts to how I personally function— and after a couple of weeks it stopped giving me a bunch of generic feedback like the other health apps I’ve used. I really like that it compares me to my own baseline— not general information. And I can add my own data, like my lab work, into the mix too.
One of the coolest features is that I use the app to take a photo of what I’ve eaten and get the calorie count right away. Also the recommendations of the app’s personal coach explains what my body’s signals are that lead to the coach’s suggestions for change. This app isn’t like a general advice column. It’s actually given me a couple of ideas to try that my GI doctor didn’t think of.
Highly recommend.
One of the coolest features is that I use the app to take a photo of what I’ve eaten and get the calorie count right away. Also the recommendations of the app’s personal coach explains what my body’s signals are that lead to the coach’s suggestions for change. This app isn’t like a general advice column. It’s actually given me a couple of ideas to try that my GI doctor didn’t think of.
Highly recommend.
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