Nutrition: Vitamins & Minerals

Want to look leaner and more toned? It starts with what's on your plate. Most people eat less protein than they think - and miss fiber, iron or vitamin D without knowing it. This app shows you, in plain numbers, so you know exactly what to change. SEE WHAT YOU REALLY EAT • Type it like a text: "2 eggs, toast and a coffee with milk" • Or scan a barcode or a nutrition label • Search 13,000+ foods • Save your go-to meals and recipes You can always fix the amounts before you save. HIT YOUR PROTEIN • A big protein ring, set for your body and your goal • Protein keeps you full and helps you keep muscle while you lose fat — that's what "toned" really is • Calories are there too, but they don't run the show FILL THE GAPS • Fiber, added sugar and 20+ vitamins and minerals, each against what you need • See which real foods fix each gap, by normal portions • Every food gets a quick label: "Rich in protein", "Good source of fiber" — or "High in sodium" KEEP GOING WHEN THE SCALE LIES • Your weight jumps up and down every day — mostly water. We show your weekly trend instead, so one bad morning doesn't make you quit • A weekly check-in shows what you did well and what to work on, with a real source for every tip WORKS WITH APPLE HEALTH Optional: bring in your workouts, steps, sleep and time outside, and save your weight to Health. Off until you turn it on. YOUR DATA STAYS YOURS No account, no ads, no tracking. Everything stays on your iPhone. SUBSCRIPTION Nutrition: Vitamins & Minerals requires a subscription. Choose monthly, with a 14-day free trial, or yearly, with a 1-month free trial. Payment is charged to your Apple ID when the trial ends, and the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Settings › your name › Subscriptions. Without a subscription you can still view everything you have logged. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tsergien.github.io/nutrition/privacy.html Nutrition: Vitamins & Minerals provides educational information from public health sources and is not medical advice. Food data: USDA FoodData Central. Product data: Open Food Facts (ODbL).