Nuvio: Quit Smoking & Vaping

A craving is not random. It may appear during stress, when you need to focus, around other people, or simply because nicotine has become part of an automatic routine. Nuvio helps you notice what happens before nicotine use, understand your recurring patterns, and create space between a craving and your next decision. SUBSCRIPTION REQUIRED Nuvio is free to download. Full access to logging, pattern insights, in-the-moment support tools, progress tracking, reminders, reports, and export requires an auto-renewable In-App Purchase subscription (Monthly or Yearly). Payment is charged to your Apple ID account. Subscription details and pricing are shown in the app before purchase. LOG THE MOMENT Record a craving when it happens without completing a long daily journal. Track: • Craving intensity • Physical and emotional sensations • Possible triggers • Nicotine use • What helped you cope UNDERSTAND YOUR PATTERNS A short onboarding assessment helps identify the situations most closely connected to your nicotine use, including: • Stress and emotional overload • Automatic habits and routines • Focus and productivity • Social situations • Sleep and evening patterns Your experience may involve more than one pattern. Nuvio helps you observe how those patterns change over time. SUPPORT FOR THE MOMENT OF CRAVING When an urge feels intense, use simple tools designed for that moment: • A 60-second guided pause • Guided breathing • Calming sensory exercises • Quiet, low-stimulation screens The goal is not to force the craving away. It is to give you enough space to notice it before acting automatically. SEE YOUR PROGRESS Review your history and track meaningful changes, including: • Cravings recorded • Cravings resisted • Cigarettes avoided • Time and money saved • Triggers and coping strategies • Progress across days and weeks REMINDERS BASED ON YOUR PATTERNS Optional reminders can help you prepare for moments when cravings have appeared before. You can control push notifications, predictive reminders, and quiet hours from the app. NO STREAK PRESSURE Missing a day does not erase your progress. Nuvio does not rely on streaks or guilt. You can return whenever you need to record a craving, review a pattern, or use an in-the-moment support tool. REPORTS AND EXPORT Create a clearer record of your cravings, triggers, nicotine use, and progress. Export your information when you want to review it yourself or share it with a healthcare professional. Nuvio is a self-tracking and educational tool. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare or evidence-based smoking cessation support. Subscriptions are managed in Settings → Apple ID → Subscriptions. Cancel at least 24 hours before the end of the current period to avoid renewal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gameontherapy.net/docs/privacy.html