About
This app analyzes VO2 Max and RMR test results to provide daily guidance on nutrition and recovery. It helps users track their body's fuel usage, monitor biological age, and receive personalized insights for training and lifestyle adjustments.
What's New in NuVitale
3.3.1
July 3, 2026
Stability and performance improvements across the app, plus a handful of bug fixes in nutrition, workouts, and notifications.
Developer apps
FAQ
What is NuVitale?
NuVitale is a health and fitness application that uses VO2 Max and Resting Metabolic Rate (RMR) test results to offer daily guidance on nutrition and recovery. It helps users understand how their body burns fat versus carbohydrates and provides personalized meal plans and workout builders.
How does NuVitale use my test results?
NuVitale transforms your VO2 Max and RMR test results into actionable daily insights. This data powers personalized recommendations for your nutrition, training, and recovery strategies, aiming to optimize your overall well-being.
What kind of personalized guidance does NuVitale offer?
NuVitale provides personalized nutrition planning, including meal plans and smart recommendations, as well as a training builder aligned with your specific metabolic test results. It also offers recovery tracking with metrics like biological age and fat vs. carb burn.
What devices does NuVitale support?
NuVitale is supported on Apple Watch, iPhone, and iPod devices. This allows for convenient tracking and access to your health data across multiple platforms.
Is NuVitale free to use?
Yes, NuVitale is available for free. There are no costs associated with downloading or using the core features of the application.
What is the age rating for NuVitale?
NuVitale has an age rating of 12+. This indicates that the content and features are considered appropriate for users aged 12 and older.
How often is NuVitale updated?
The latest version of NuVitale is 3.3.1, and it was last updated on July 3, 2026. This suggests a relatively active development cycle for the application.
Does NuVitale have ads?
No, NuVitale does not contain advertisements. As a free application, it provides an ad-free experience for its users.