NyToSleep

Protect your night. Reclaim your attention. NyToSleep helps you create a calmer relationship with your phone by protecting the time you choose for sleep, focus, and real-life priorities. SET YOUR SLEEP WINDOW Choose when your night begins and how long you want to sleep. NyToSleep automatically blocks your selected apps during that window—even when NyToSleep is closed. FOCUS WHEN IT MATTERS Starting a meeting, a call, a study session, or focused work? Turn on Focus Mode to temporarily block distractions and give the moment your full attention. PROTECTION WITH FLEXIBILITY Life does not always follow a perfect schedule. Use a Short Break when you genuinely need temporary access, Skip Protection for an exceptional night, or Vacation Mode for planned time away. BUILD BETTER HABITS Track protected nights, consistency, streaks, short breaks, Focus Mode time, badges, and Streak Shields. Progress is designed to encourage—not punish. PRIVATE BY DESIGN You choose which apps to protect directly through Apple’s Screen Time controls. Your protected-app selection and Screen Time activity remain on your device and are not uploaded to NyToSleep. ONE ACCOUNT, PERSONAL PROTECTION Your schedule and progress can follow your NyToSleep account across iPhones. Each device keeps its own private selection of protected apps. NyToSleep is designed to support intentional habits and digital wellbeing. It does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/