Octave Athletics

Octave is a training app for runners and their coaches, from a first 5K to the marathon, from the track to the trails. ATHLETES • See every session your coach has planned on a big month calendar, with its warm-up, the workout and the cool-down. • On workout days, choose between two versions of the session. • Mark a session done or skipped, say how it felt and leave a note for your coach. • Open a run from your watch to see its pace, heart rate, zones, splits and laps, with each rep of the workout checked against the plan. • Bring in runs automatically from Apple Health, including a Garmin watch through Garmin Connect, and from COROS and Polar. • See the wind where you run, with today's pace adjusted for it. • Log runs that were not in the plan. • Message your coach and your club's groups. • Keep your race results and personal bests, and follow the countdown to your goal race. • Time races and time trials with the built-in timer. • Add your training calendar to Apple Calendar or Google Calendar. COACHES • Write plans week by week or start from a template, and assign them to one athlete or a group. • Follow your athletes' sessions in one feed, react and reply. • See each athlete's runs, notes and results in one place. • Message athletes one to one or in groups, and post announcements. • Video calls with athletes, where the club has turned them on. CLUBS Each club has its own space in Octave, with its name, colours and language. Join with your club's code or your coach's invitation. Octave works in English and French. PRIVACY Training data is not sold or shared with advertisers. Data from Apple Health is used only for your training and is visible to your coach. Privacy policy: octaveathletics.com/privacy Questions: octaveathletics.com/support