OFF: Disconnect now

OFF: Disconnect now

Incentivizing disconnection

3 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 15, 2024
  • May 11, 2026

Features

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About

This app helps you build healthier digital habits by setting focus sessions to block distractions. It limits scrolling on social media, tracks screen time, and allows you to schedule usage limits for specific apps or your entire device.

Focus sessions to block distractions
Limit social media scrolling
Set daily app/phone usage limits
Create usage schedules
View screen time statistics
Strict block skipping prevention
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What's New in OFF

2.0.1

May 11, 2026

-Fix bugs

Subscription plans

Off Premium Monthly

Ad-free experience with monthly premium access.

$0.991 Month
How to cancel OFF subscription ⁉️
12

In-App Purchases

$44.99

Off Premium Lifetime

One-time purchase for lifetime ad-free premium access.

Events

Read more about New version global launch!

New version global launch!

New features, easier and competitive

Nov 27, 2025 Dec 28, 2025

User reviews

Productividad

Desde que uso OFF me concentro mejor en mi trabajo online, muy útil para la productividad

Very useful

Best disconection app i’ve ever used! Thank god i found this one

Simple and effective

The app works great and doesn’t allow you to bypass the blockage

Best Disconnection App I’ve Tried

After almost a year trying different disconnection apps, I’m very happy to have come across OFF. It is free to download and allows for real time management, having tailored blocks and smart ways of keeping you from doomscrolling and focused of what matters. I could, honestly, not recommend it more!

Issues with creating new sessions

I really like this app because it makes going on distracting apps quite difficult especially if you choose the “Hard difficulty” which makes you pay a certain fee (that you determine) to access an app.

My only complaint is that I can’t create more than one session. Whenever I try to create a new session, the app doesn’t save the details I put in and so I am not able to create multiple sessions. Is this a bug?
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Response from developer

Hi Kar2oon melion! Thanks for your feedback. We are about the launch the new version of the app, where you will be able to set multiple sessions. Additionally, you will be able to use new features such as the (i) limited scrolling, (ii) time limits to certain apps, (iii) time limits on the entire device or (iv) agenda blocks. Stay tunned, big update coming!

FAQ

What is OFF: Disconnect now?

OFF: Disconnect now is a productivity app designed to help users build healthier digital habits. It offers features like focus sessions, app usage limits, and scheduled restrictions to minimize distractions and improve concentration.

How does OFF: Disconnect now help with digital habits?

It incentivizes disconnection by allowing you to set strict focus sessions, limit scrolling on distracting apps like TikTok and Instagram, and set overall daily phone usage caps. This encourages more mindful interaction with your device.

Can I track my screen time with OFF: Disconnect now?

Yes, users can access detailed screen time statistics within the app. This data helps you understand your phone usage patterns and adapt the app's features to better suit your needs.

Is OFF: Disconnect now free to use?

The core features of OFF: Disconnect now are available for free. The app also offers premium subscription plans for enhanced functionality, with monthly and yearly options.

What are the subscription options for OFF: Disconnect now?

OFF: Disconnect now offers 'Off Premium Monthly' for $0.99 per month and 'Off Premium Yearly' for $9.99 per year, providing access to advanced features.

Does OFF: Disconnect now have ads?

No, OFF: Disconnect now does not contain advertisements, ensuring an uninterrupted user experience focused on productivity.

What is the age rating for OFF: Disconnect now?

OFF: Disconnect now has an age rating of 12+, making it suitable for teenagers and adults looking to manage their digital habits.

On which devices can I use OFF: Disconnect now?

Currently, OFF: Disconnect now is supported on iPhones, allowing users to manage their digital habits on their Apple mobile devices.