Off for Now - SNS Quiet Detox

Social media, news, apps you keep opening without thinking. OffForNow lets you set a time limit and step away from them. This is not a blocking app. Just for today, just for 3 hours, just until bedtime — take a break at your own pace. Need to check something? Unlock for 15 minutes, and it automatically locks again. ◆ Create Your Off List Add anything you want to take a break from. Social media, news, topics, keywords — choose whatever's on your mind. You can also get started quickly with templates. - X (Twitter), Instagram, TikTok, YouTube … - Trending news, comparison posts, late-night scrolling … ◆ Pause Apps Temporarily Show a shield screen on selected apps and categories to temporarily block them. When you try to open them, you'll see your reason and an alternative — a gentle nudge to pause. - Today only / 3 hours / 12 hours / 3 days / 1 week / Custom - Unlock for 15 minutes with automatic re-lock - Break options: breathing guide, walk timer, hydration reminder ◆ Reflect on How It Went After your Off time ends, record how you feel. Pick from 4 moods and add a short note to notice changes in yourself. - "Refreshed" "A bit lighter" "About the same" "Still on my mind" - Review your history with weekly, monthly, and yearly charts - Create a share card and post it to social media ◆ Widgets Display your active Off count and today's Off time right on your Home Screen. ◆ More - Reminder notifications - Dark mode support - Data stored on your device only (nothing sent to external servers) - Screen Time integration for actual app blocking It's not about avoiding regret. It's about realizing you were fine without it.