
About
This app offers a daily three-step ritual for emotional release and self-reflection. It allows you to anonymously write down worries that disappear after five minutes, send a letter to your future self, and receive a daily inspiring quote. All content is stored locally on your device for privacy.
What's New in Off My Chest
1.2.0
September 15, 2026
• Made the app easier to use
User reviews
Developer apps
FAQ
Does Off My Chest have ads?
Yes, Off My Chest contains advertisements. These ads are displayed within the application to support its development and maintenance.
How does Off My Chest work?
Off My Chest is a three-step daily ritual. You write down a worry that disappears after five minutes, send a letter to yourself arriving in seven days, and receive a daily quote.
Is my data safe with Off My Chest?
Yes, all your written content is stored locally on your phone and is not sent to any servers. You can further secure your letters with a passcode and biometric lock.
Can I read other people's worries on Off My Chest?
No, Off My Chest is designed for personal use only. There is no community feature, meaning you cannot read others' worries, and no one can read yours.
What happens to the worries I write?
The worries you write are intentionally not stored. They are deleted by the app five minutes after you write them, providing a sense of immediate release.
How often are letters to myself sent?
For the first few days after installation, you will receive a letter each day. These letters are designed to check in on how you are doing.
Can I export my letters from Off My Chest?
Yes, you have the option to export all your collected letters into a single file. This allows you to back up your entries or transfer them if needed.
What devices is Off My Chest available on?
Off My Chest is available for iPhone, iPad, and iPod devices. It is designed to run on Apple's iOS ecosystem.





