Best apps like Offload: Therapy Tools & CBT

Cancer Tracker

Track Meds, Symptoms,Treatment

Free

This app helps individuals manage their cancer treatment by tracking symptoms, medications, and recovery progress. It provides insights into the body's response to treatment and facilitates better communication with healthcare providers. Features include medication reminders, progress charts, and secure, exportable reports.

Delay: OCD Recovery

Compulsion & Worry Help Tools

Free

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

Hallowell Brain Health

by Zing Performance Ltd

Free

This app supports cognitive and emotional skill development using neuroplasticity-based exercises and Self EMDR. It offers daily coordination activities and regular assessments to track progress in areas like attention, memory, and emotional regulation. A monthly subscription is required for full feature access.

Complete: Wellbeing & Emotions

Become Coherent & Improve HRV

Free

This app helps you manage your energy and emotional state to improve performance and cope with pressure. It offers structured programs based on 30 years of coaching expertise and uses bio-feedback to objectively measure your progress. Develop emotional intelligence and build resilience with daily practices.

Randox Health

by Randox Laboratories Ltd

Free

Empower your health journey with comprehensive assessments and advanced blood tests. Track your progress with intuitive graphs and receive personalized insights for proactive well-being. Book appointments or order home kits easily.