OHM Fitness

OHM Fitness

OHM at Home: EMS Workouts

122 ratings
9 reviews
Free

Details

  • Released
  • Updated
  • July 23, 2025
  • September 10, 2026

Features

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OHM Fitness screenshot #10 for iPhone
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About

Experience efficient, full-body workouts anywhere with this app that uses Electro Muscle Stimulation (EMS) technology. Activate over 90% of muscle fibers in just 25 minutes with zero joint impact, suitable for all fitness levels. Choose from guided sessions or freestyle modes for strength, fat burn, cardio, and recovery.

Electro Muscle Stimulation (EMS) technology
Guided EMS workouts on demand
Full-body training in 25 minutes
Zero joint impact
Multiple workout modes (Strength, Fat Burn, Cardio, Recovery)
Connects to EMS wearable technology
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What's New in OHM Fitness

5.6

September 10, 2026

This update includes performance improvements and minor bug fixes.

User reviews

Need more coach talking classes

I keep hearing coming soon, nothing is happening. Probably the same reason locations are closing everywhere. So sad ohm doesn’t care about the people just $. It sucks watching a video no one talking or coaching on form and breathing etc. NO MORE booty classes or classes heavily focused on women.

Consistent Use - great results!

Best shape in my life! Thank you OHM 💪

Great App for the BEST in EMS

This app is the necessary tool to connect my OHM EMS Suit to the battery pack so I can take my 25-minute workout with me, anywhere I go!! I love it so much. The efficiency is one thing, but for someone like me to has worked out hard for years and years, I love being able to work out hard with little to no strain on my joints thanks to EMS and the suit engaging my muscles, rather than traditional joint-wearing resistance strategies!
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Horrible! Don’t waste the money!

This is THE most waste of time & money. The at home app is suppose to help us with an easy flexible workout on our time- it is NOT. The app is not user friendly nor does it come with instructions. AND the actual workout continually FREEZES but the workout timer for the suit continues to count down. WASTE of my time and money.
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When it comes to fitness, OHM is second to none.

All I can say is wow. The workouts are incredibly effective, and the app is seamless, intuitive, and easy to use. Every detail feels polished.

Developer apps

FAQ

What is OHM Fitness?

OHM Fitness is a health and fitness application that utilizes Electro Muscle Stimulation (EMS) technology to provide efficient, full-body workouts at home. It aims to help users train smarter, recover faster, and achieve results in less time.

How does OHM Fitness work?

The app pairs with OHM's EMS wearable technology. Low-frequency electrical impulses mimic natural brain signals, triggering deep and surface muscle contractions for amplified results without joint impact. Users can adjust intensity for full-body training or target specific muscle groups.

What workout modes are available in OHM Fitness?

OHM Fitness offers several workout modes: Strength for building muscle and endurance, Fat Burn for calorie expenditure and definition, Cardio for guided sessions or freestyle, and Recovery for reducing soreness and improving circulation.

Can I use OHM Fitness without the wearable technology?

No, OHM Fitness requires the use of OHM's EMS wearable technology and empower pack to deliver its EMS workouts. The app connects to this hardware to control and guide the training sessions.

Is OHM Fitness suitable for beginners?

Yes, OHM Fitness is designed for all fitness levels. The EMS technology activates muscles efficiently with zero joint impact, and users can adjust intensity to their comfort level, making it accessible for beginners.

What devices does OHM Fitness support?

OHM Fitness is available on iPhone and iPad devices. It is designed to be used with the companion EMS wearable technology.

How often is OHM Fitness updated?

The latest version of OHM Fitness is 3.8, and it was last updated on April 2, 2026. This indicates a relatively active development cycle for the application.

What is the age rating for OHM Fitness?

OHM Fitness has an age rating of 17+. This is likely due to the nature of the workout intensity and the advanced technology involved.