OMGains Workout & Meal Planner

Home screen widgets, for iOS 17 and later • Tick off sets and run your rest timer without opening the app • Tick off groceries as you shop • Your streak, your week, and your weight trend at a glance • Today's meal pick, with its calories and a shuffle Calories • Recipes add up their own calories from a built in nutrition table, per serving • Log what you ate, or quick add a coffee on a keypad, and see the day against your target • Page back through the week to see how each day went • Pro adds protein, carbs and fat on every recipe and every day, with targets suggested from your stats Workouts • Rest timers now sit between exercises. Tick one off and the rest starts on its own, with an alarm when time is up • Smoother, cleaner exercise animations Also in this version • The dashboard rotates through today's workout, your calories, and the daily quote • Ingredient search lists one entry per food, and rice, pasta and meat count by their cooked weight