One Breath is the quickest way to slow down. Open it, tap Breathe, and follow the circle — or close your eyes and feel the rhythm in your hand through haptics.
FEEL EVERY BREATH
Haptics swell as you breathe in, fade as you breathe out, and tap softly once a second while you hold, so you can follow along without looking. Dim the screen to near-black and keep your eyes closed — One Breath keeps the screen awake for you during a session.
FREE, AND NOT A DEMO
Calm, Box breathing and 4-7-8 are free, always, with sessions from a single breath up to five minutes. No ads, no account, no trial that turns into a bill.
START FROM ANYWHERE
• Control Center, the Lock Screen and the Action Button (iOS 18 and later)
• Siri: "Start breathing in One Breath"
• Home Screen and Lock Screen widgets
• A Live Activity shows the time left on your Lock Screen and in the Dynamic Island
SEE WHAT HELPS YOU
After a session, tap how you felt before and after. One Breath shows which techniques leave you calmer — worked out on your iPhone, from your own ratings. Finished sessions can be saved to Apple Health as Mindful Minutes.
ONE BREATH COMPLETE — ONE PAYMENT
• Seven more techniques: Physiological Sigh, Coherent, Wind Down, Triangle, Steady, Energize and Deep Box
• Build your own rhythm: set every inhale, hold and exhale
• Sound guide: soft tones rise and fall with your breath and keep guiding you when the screen locks
• Longer sessions: 10, 15, 20 minutes or any length up to an hour
• Your full history and "What helps you"
• Up to six gentle daily reminders
Try any Complete technique once, free, before you decide.
PRIVATE BY DESIGN
No account. No analytics. No tracking. No ads. Nothing you do in One Breath leaves your iPhone.
One Breath is a relaxation and breathing practice tool, not a medical device. If you feel dizzy or uncomfortable, stop and breathe normally.
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