One Rep At A Time

One Rep At A Time

Fitness & Mental Health App

10 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 24, 2025
  • June 2, 2026

Features

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About

This app integrates physical training with mental health tools to help users achieve lasting transformation. It offers training programs, nutrition guidance, and community support, addressing both body and mind.

Integrated fitness and mental health programs
Nutrition guidance
Progress tracking
Community support
Coaching tiers
Apple Health integration
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What's New in One Rep At A Time

4.0.1

June 2, 2026

Bug fixes and performance improvements

Subscription plans

SANCTUARY ACCESS

SANCTUARY ACCESS

$9.991 Month
7 Days trial
How to cancel One Rep At A Time subscription ⁉️

User reviews

Fantastic

Pretty much everything you could want out of a fitness app. Very easy to use. Tracking progress in strength and visual check ins is pretty rad. Also get a discount on merch which is even cooler 💪🏽

Truly Life Changing

Kevin and the Iron Sanctuary team have been a huge inspiration for me. Their content has not only motivated me to push harder in my own physical journey, but it’s also opened my eyes to the importance of men’s mental health. Because of their influence, I’ve been inspired to pursue becoming a men’s mental health coach while also taking my body and mindset to the next level. This app is more than fitness—it’s a movement.
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Hands down easiest fitness and mental health app I’ve used

App is easy to use and follow. The community plan that I use provides enough guidance that even on my worst days I still can see improvements on my weekly check-ins. The mental health resources I have used in the past week have allowed me to clear my head enough to stay on track and start to reset mentally when I’ve been overwhelmed. It is also extremely easy to track water and meal intake with notifications so I know I am staying within a caloric deficit.
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Love this product

I love supporting people who support others. This app will transform you mentally and physically to be a better you and be who you want to be.

Top tier fitness app

App is well made and rolls all the functions that I’m looking for into one place. Previously used a few different ones to track nutrition, exercise program, and communicate with my coach. Tons of features and plans available. It also provides a great reminder that mental health is just as important as the physical 🤘🏻
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Developer apps

FAQ

What is Iron Sanctuary?

Iron Sanctuary is a fitness and mental health app that combines physical training with mental health tools to help users achieve lasting transformation. It offers programs designed for any fitness level and experience.

Does Iron Sanctuary offer a free trial?

Yes, Iron Sanctuary offers a 7-day free trial for its SANCTUARY ACCESS subscription plan, which costs $9.99 per month after the trial period.

Can I cancel my Iron Sanctuary subscription?

Subscription details, including cancellation policies, are typically managed through the app store where the subscription was purchased. Users should check their respective app store settings for management options.

What kind of support does Iron Sanctuary provide for mental health?

Iron Sanctuary provides mental health support through its programs, which include mental health tools and guidance. It's important to note that coaches are not licensed therapists, and the programs are designed to complement professional treatment.

Does Iron Sanctuary integrate with Apple Health?

Yes, Iron Sanctuary integrates with Apple Health to track daily activity and monitor progress. This data is used to optimize the coaching experience.

What are the different coaching tiers available in Iron Sanctuary?

Iron Sanctuary offers multiple coaching tiers, ranging from basic training plans to full 1-on-1 support, allowing users to choose a level that fits their needs and budget.

What is the age rating for Iron Sanctuary?

Iron Sanctuary has an age rating of 12+, making it suitable for users aged 12 and above.

How often is Iron Sanctuary updated?

The latest version of Iron Sanctuary is 4.0, and it was last updated on January 28, 2026. This indicates a relatively recent update cycle.