Excellent
I have downloaded all the 1rm apps and this is the best one. It has the best interface and is the fastest to use, and it's free
Free
About
Calculate your maximum theoretical weight for strength training exercises. It uses multiple formulas to provide an estimated 1RM and can determine achievable repetitions with specific weights.
✓Calculate maximum theoretical weight (1RM)
✓Uses Epley, Brzycki, and Lander formulas
✓Average results from multiple formulas
✓Determine achievable repetitions for given weights
✓View statistics for different rep ranges
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What's New in ONE RM
1.0.1
August 14, 2012
Correction de bugs mineurs
User reviews
Developer apps
FAQ
How does ONE RM calculate my maximum lift?
ONE RM calculates your maximum theoretical weight (1RM) using established formulas like Epley, Brzycki, and Lander. It then provides an average of these results for a more comprehensive estimate.
Can ONE RM tell me how many reps I can do with a certain weight?
Yes, ONE RM includes a statistics window that allows you to determine the number of repetitions you can achieve with specific weights based on your calculated 1RM.
What formulas does ONE RM use?
ONE RM utilizes three common formulas for 1RM calculation: Epley, Brzycki, and Lander. The app presents the average of these results as its primary estimation.
Is ONE RM available on Android devices?
Based on the provided information, ONE RM is currently supported on iPhone and iPod devices. Support for Android devices is not specified.
How often is ONE RM updated?
The last update for ONE RM was on August 14, 2012, with version 1.0.1. The app was initially released on August 2, 2012, indicating infrequent updates.
Does ONE RM have ads?
No, ONE RM does not contain advertisements. The app is free to download and use without any ad interruptions.
What is the age rating for ONE RM?
ONE RM has an age rating of 4+, making it suitable for users of all ages. This rating suggests no mature content is present within the application.
Is the 1RM calculated by ONE RM always accurate?
The application states that all calculated loads are indicative. It emphasizes that practicing with free weights should be supervised by qualified professionals and heavy lifting requires a spotter to prevent injury.