ONE running

ONE running

Running training app

26 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 23, 2023
  • June 24, 2026

Features

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About

This AI-powered running coach creates personalized training plans that adapt to your progress and goals. It offers diverse workouts, injury prevention exercises, and daily support to help runners of all levels improve their performance.

AI-powered personalized training plans
Adaptive weekly plan adjustments
Running, technique, strength, and recovery workouts
Injury prevention with physiotherapy exercises
Daily motivational messages and support
Smartwatch compatibility (Garmin, Apple Watch, WearOS)
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What's New in ONE running

3.12.6

June 24, 2026

Tu plan de entrenamiento ahora se actualiza mucho más rápido.

Subscription plans

Mensual

Suscripción mensual

$14.991 Month
How to cancel ONE running subscription ⁉️

User reviews

En busca de mi mejor versión

He pasado por una lesión que me asustó y eso me llevó a buscar un entrenamiento más guiado para correr mi 6to maratón… hasta los momentos esta app está cumpliendo al 100 lo que estoy buscando

Best app for running

It is the best app for running. Even if you are not running professionally, it jeeps you engaged, it is very flexible with workouts, adjusting to your schedule, and time you have available.

100% recommended for anyone that wants to run, even if it is just starting, or you have never run before.

Broken in iOS 18.3.1

Reportando un bug pero la app en general me agrada. Tienes cosas por mejorar como no poder mandar manualmente una actividad al reloj. O borrar automáticamente workouts del reloj para que no se sature la memoria. Pero muy usable.

Ocasionalmente errores

Llevo un año y medio con One y me ha gustado hasta la semana pasada que empecé a tener muchos problemas con el algoritmo al actualizarlo y tampoco me marca las carreras que son

Great running training app

Very surprised. Great app, enjoying a lot the training coaching. Thanks a lot!

FAQ

What kind of running plans does ONE offer?

ONE offers personalized training plans for 5K, 10K, half-marathon (21K), and marathon (42K) distances. These plans are designed by AI and adapt weekly based on your real physical condition.

Does ONE running help prevent injuries?

Yes, ONE running includes physiotherapy exercises specifically for injury prevention. This feature is developed by running experts to help users train safely and effectively.

What devices is ONE running compatible with?

ONE running is compatible with popular smartwatches including Garmin, Apple Watch, Coros, and watches with WearOS. This allows for seamless integration of your running data.

How does ONE running adapt training plans?

The AI coach adapts your training plan weekly based on your progress, how you feel, and your stated objectives. This ensures your plan remains relevant and effective for your current fitness level.

What are the subscription costs for ONE running?

ONE running offers a monthly subscription for $14.99, a six-month plan for $77.90, and an annual plan for $131.99. A 7-day free trial is available without requiring a credit card.

Is ONE running suitable for beginners?

Yes, ONE running is ideal for beginners, intermediates, and advanced runners. The AI adapts plans to individual progress, making it suitable for all levels of experience.

How often is ONE running updated?

The latest version of ONE running is 3.11.9, last updated on March 26, 2026. This indicates a commitment to ongoing development and improvements.

What is the user sentiment for ONE running?

ONE running has a high rating of 4.8 stars from 25 ratings, suggesting positive user sentiment. Users appreciate its personalized AI coaching and injury prevention features.