One Step Health
Daily Training & Nutrition Log
About
Log your workouts, nutrition, hydration, and supplements without the clutter of calorie obsession or leaderboards. Set health conditions to receive food conflict warnings. It's a straightforward tool for serious health tracking.
What's New in One Step Health
1.0
May 18, 2026
FAQ
What can I log with One Step Health?
You can log strength training with sets, reps, and weight; running with distance and time; nutrition with portions and macros; and hydration and supplements. The app also supports weekly planning and review.
Does One Step Health have ads?
No, One Step Health is ad-free. The core app is free to use and does not contain advertisements.
How does One Step Health handle health conditions?
You can set your health conditions, such as diabetes or chronic kidney disease, and your clinical stage. One Step Health will then flag foods that conflict with your profile.
What is One Step Health NOT?
One Step Health is not a calorie tracker, a fitness challenge, or a coaching app. It does not tell you what to do, but rather serves as a tool for those who already know what matters for their health.
What devices is One Step Health available on?
One Step Health is supported on Apple Watch, iPhone, and iPad, allowing you to track your health across multiple devices.
What is the age rating for One Step Health?
One Step Health has an age rating of 12+, making it suitable for teenagers and adults.
When was One Step Health last updated?
One Step Health was last updated on May 18, 2026, with version 1.0. The app was also released on this date.
What is the user sentiment for One Step Health?
Based on the available rating, One Step Health has a perfect 5.0 stars from 1 rating, indicating very positive initial user sentiment.