A Quality & Supportive Tool!
This app is well designed and formatted to provide sensory support and a sense of calm as you move through it. It is easy to navigate and although I started with the free version, there are no running ads in the background. I am a mental trainer and can say this app is actually supportive and encouraging to use! It has helped me better moderate my stress and bring more attention to attending to my needs in subtle, practical and thoughtful ways. I plan to buy the subscription with no pressure because this app is that solid! The only draw back that I have seen in the free version is in the daily mood tracking; if you miss putting in your info, you cannot go back to the previous day to input or correct it.
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