Enhance athletic performance with tools for mental focus, presence, and faster recovery. Improve HRV, sharpen concentration, and utilize guided sessions for meditation, visualization, and sleep.
7.3
July 22, 2026
OneAthlete is all new: • A rebuilt home for 60+ guided sessions — Before, Training, After, Sleep • Meet your mental coach: chat any time about nerves, focus, mistakes, sleep • A calmer, faster player with a length picker for every session • New design, new speed — same mission: train the other half of your game
MoreGives unlimited access to OneAthlete
OneAthlete is a sports performance app designed to help athletes build presence, enhance focus, and recover faster. It offers guided sessions for mental techniques, recovery, and sleep.
OneAthlete includes visualization, box breathing, meditation, reflection sessions, binaural beats, power naps, sleep tools, and a personalized AI coach.
The app provides guided recovery sessions, meditation, and sleep tools to help athletes recover faster, reduce injury risk, and maintain energy levels.
Yes, OneAthlete offers targeted focus exercises, visualization, and box breathing sessions designed to sharpen mental concentration and prepare you for performance.
OneAthlete is free to download and offers various subscription plans, including weekly and monthly options starting at $4.99/P7D.
OneAthlete is available on iPhone and iPod devices.
The latest version, 7.2, was released on 2025-01-11, indicating regular updates to improve the app's features and performance.
OneAthlete has an age rating of 4+, making it suitable for a wide range of users.
