OneTask ADHD Focus Timer
One Thing at a Time. To Finish
About
This app helps individuals with ADHD focus on completing one task at a time. It features a simple interface with a timer, streak tracking, and a brain dump function to manage overwhelming to-do lists. The goal is to encourage task completion and reduce procrastination.
What's New in OneTask ADHD Focus Timer
1.0.7
March 9, 2026
Plan Tomorrow, Today — After completing your task, set tomorrow's focus right away. Stay in the flow. Smarter Notifications — Personalized reminders that celebrate your progress, not nag you. Achievements Redesigned — Track milestones with a beautiful new progress view. Streamlined Onboarding — Get started faster with a simplified setup flow. Bug fixes & performance improvements
MoreSubscriptions & In-App Purchases
Monthly Focus · Gentle Focus Plan
A gentle monthly plan to stay focused and calm.
Developer apps
FAQ
What is OneTask's core purpose?
OneTask is designed to help users, particularly those with ADHD, focus on completing one task at a time. It aims to combat task paralysis and the feeling of being overwhelmed by providing a simplified approach to productivity.
How does OneTask help with time blindness?
OneTask uses a timer that makes time feel more tangible, which is a key feature to address time blindness. By visualizing the time spent on a single task, users can develop a better sense of its duration.
What are the benefits of the 'Brain Dump' feature in OneTask?
The Brain Dump feature allows users to quickly jot down all tasks weighing on their mind without any organizing. This helps clear mental clutter and reduces the anxiety associated with a long to-do list, making it easier to pick one task to focus on.
What is the free version of OneTask limited to?
The free version of OneTask offers one focus session per day. This allows users to experience the core functionality without any initial payment.
What features are unlocked with OneTask Pro?
OneTask Pro unlocks unlimited focus sessions, full history and insights into your productivity, streak freeze protection, and unlimited brain dumps. These features are designed for users who need more extensive support for their focus and task management.
How much does OneTask Pro cost?
OneTask Pro is available through subscription plans: $4.99 per month or $29.99 per year. Payment is charged to your Apple ID, and subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
Does OneTask have ads?
No, OneTask is ad-free. The developer explicitly states 'No ads. No tracking. No data selling.' ensuring an uninterrupted user experience.
On which devices can I use OneTask?
OneTask is supported on Apple Watch and iPhone. This allows for convenient access to focus sessions and task management on the go.
