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OnlyStrength

OnlyStrength

Tailored Programs For Athletes

27 ratings
12 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 17, 2023
  • July 9, 2026

Features

Developer

Challenger Training Systems Inc
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About

This app offers comprehensive strength training and athletic performance programs designed by expert coaches. It provides guided workouts with detailed exercise instructions, progress tracking, and automatic weight calculations to help athletes improve speed, strength, and explosiveness.

✓Progressed and guided programming
✓Detailed exercise instructions with video demos
✓Automatic weight calculations
✓Workout history tracking
✓Metric tracking for sprint times and jump scores
✓In-app rest timer
✓Community for expert guidance
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What's New in OnlyStrength

5.3.0

July 9, 2026

- bug fixes

Subscription plans

OnlyStrength Premium Monthly

OnlyStrength Premium Monthly

$34.991 Month
How to cancel OnlyStrength subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best strength app

I have used many apps before and this is by far the best one. The attention to detail is second to none. I love how everything is completely organized and easy to follow. If you want to improve at your sport you would be an idiot not to use it.
Baseballman18Baseballman18

Review

The app is great and breaks down the programming very simple. It is easy to use and really is great for all levels of athletes, in every sport.
Bigdawgguy227Bigdawgguy227

Phenomenal App

Ive used other apps but this one is by far the best, incredibly user friendly and targeted to achieving my goals!!!
Banana butt 4323423Banana butt 4323423

Pricing Increase

This company will not honor the original price you signed up for.
Injuredreserve7Injuredreserve7

Fantastic

Tremendous program with unique/personalized guidance and trainings.
Rmurr123Rmurr123
See 7 more reviews

FAQ

Does OnlyStrength offer a free trial?

Yes, OnlyStrength offers a 7-day free trial with no payment collected during the trial period.

What kind of training does OnlyStrength provide?

OnlyStrength provides comprehensive year-round programming covering strength training, sprinting, plyometrics, agility, mobility, and conditioning.

Who designed the training programs in OnlyStrength?

The programs are designed by expert and world-renowned Coach Gerry DeFilippo, who has guided collegiate and pro athletes from over 75 organizations.

How does OnlyStrength help track progress?

The app features metric tracking for sprint times, jump scores, and bodyweight, along with workout history tracking to collect all weights used for easy reference.

Are there video demonstrations for exercises in OnlyStrength?

Yes, there are video demos for EVERY exercise directly accessible within all training programs, and a categorized video library of over 700 demos.

What are the subscription options for OnlyStrength?

Subscription plans include OnlyStrength Premium Monthly at $34.99/month and OnlyStrength Premium Annual at $349.99/year.

What is the age rating for OnlyStrength?

OnlyStrength has an age rating of 12+, making it suitable for younger athletes and teenagers.

How often is OnlyStrength updated?

The app was last updated on March 12, 2026, indicating regular updates to improve functionality and add new features.