Onset: Gym Workout Tracker

ONSET is the gym app that actually makes you stronger. No more guessing. Onset tracks your volume per muscle, adjusts your weights automatically, and tells you when to push or recover. Whether you're a beginner or advanced, it adapts to you. VOLUME PER MUSCLE • Weekly sets per muscle with color-coded zones: not enough, minimum, optimal, too much • See instantly if you're doing enough — or overdoing it • 12-week history with trends and advice PROGRESSIVE OVERLOAD • Weights adjust every session based on your performance • Real-time personal record detection • Progress curves for every exercise RECOVERY • Body map showing fatigue for each muscle • Overtraining alerts + light week suggestions • Post-session feedback: pump, soreness, performance PROGRAMS • Generate your program based on your goals and equipment • PPL, Upper/Lower, Full Body and more • Adapts to your level and experience IN SESSION • Rest timer with voice announcements • Rate each set by effort: easy, moderate, hard, all out • Swap exercises mid-workout if needed 277 EXERCISES • Animated GIFs for every movement • Gym, home, bodyweight Privacy Policy: https://onset-fit.github.io/privacy/privacy.html Terms of Use (EULA): https://onset-fit.github.io/privacy/terms.html