
About
This app focuses on honest self-reflection about how you spend your time, prioritizing consistency and alignment with your goals over simply tracking hours. It prompts daily yes/no reflections and provides weekly summaries of your efforts versus your targets.
What's New in OnTrack
1.1.3
June 23, 2026
What's New in OnTrack 1) 1-Hour Timer Reminder Never forget a running timer. OnTrack now sends you a notification if your timer has been active for over an hour — even in the background. Start a timer and stay focused; we'll nudge you if you forget to stop it. 2) Edit & Delete Completed Sessions Made a mistake? Long-press any session on the week-detail screen to edit the duration, update your note, or delete it entirely. Changes are confirmed with haptic feedback.
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FAQ
What is OnTrack's core philosophy?
OnTrack's core philosophy is to encourage honest self-reflection on whether you're dedicating time to what truly matters, rather than just tracking the quantity of hours worked. It emphasizes consistency and alignment with personal goals.
How does OnTrack track time?
OnTrack allows you to track time across custom activities, each with its own weekly hour target. It features a live timer with session notes and a rule of only one active timer at a time.
What kind of insights does OnTrack provide?
OnTrack provides honest insights by showing your 'showed up %' score, which is built on consistency and alignment. It also highlights your most-worked and least-worked activities for the week.
Does OnTrack have gamification or streaks?
No, OnTrack explicitly avoids gamification, streaks, and what it calls 'fake motivation.' Its aim is to provide a clear, honest mirror of your time usage.
Is my data safe with OnTrack?
Yes, all of your data is stored privately on your device, ensuring your personal time tracking information remains secure and accessible only to you.
What platforms is OnTrack available on?
OnTrack is currently supported on iPhone and iPod devices, with a focus on providing a streamlined experience for these platforms.
How often is OnTrack updated?
The latest version of OnTrack is 1.1.3, and it was last updated on June 23, 2026. This indicates a commitment to ongoing development and improvements.
Does OnTrack have ads?
No, OnTrack does not contain advertisements, aligning with its focus on a distraction-free and honest user experience.



