Ontrak Health
Mental Health Support
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Access personalized mental health support through coaching and therapy. Build healthier habits, manage stress, and learn coping skills from your phone. Connect with a dedicated team to achieve your well-being goals.
What's New in Ontrak Health
1.0.1
February 26, 2022
- Bug fixes and enhancements
FAQ
What is Ontrak Health?
Ontrak Health offers a comprehensive mental health support system through its mobile app. It provides access to Care Coaches, helps you find a therapist, and guides you through well-being programs to build healthier habits and manage stress.
How does Ontrak Health help with mental health challenges?
Ontrak Health uses motivational practices and teaches coping skills, such as cognitive behavioral approaches and mindfulness, to help users understand and manage stress, improve their health, and feel better.
Can I choose my own Care Coach with Ontrak Health?
Yes, as an Ontrak Health member, you can read Care Coach bios, select a coach you relate to, and connect through unlimited in-app messaging or phone calls to work on positive lifestyle changes.
What kind of content does Ontrak Health offer?
Ontrak Health provides access to expert articles, videos, and other content designed to empower users in their daily lives. This content supports learning new habits and gaining a fresh start.
How much does Ontrak Health cost?
The Ontrak program and its mobile app are offered at no cost to you, as they are a covered benefit of your health plan.
What devices is Ontrak Health available on?
Ontrak Health is available for iPhone and iPod devices, supporting users on the go.
How often is Ontrak Health updated?
Ontrak Health was last updated on February 26, 2022, with version 1.0.1. This indicates a recent release, with potential for future updates based on user feedback and program development.
What is the age rating for Ontrak Health?
Ontrak Health has an age rating of 4+, making it suitable for a wide range of users seeking mental health support.
