Onwards

Onwards

Track feelings and thoughts.

1 ratings
1 review

Archived App (Last seen on 17 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • December 16, 2025
  • January 6, 2026

Features

Onwards screenshot #1 for iPhone
Onwards screenshot #2 for iPhone
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Onwards screenshot #6 for iPhone
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About

This app provides a private space to track your thoughts and feelings without judgment. It encourages deeper self-understanding by prompting reflection on emotional states and their evolution over time. Designed for mindful check-ins, it helps users navigate their emotions with clarity.

Track thoughts and feelings with an emotional rating scale
Guided reflection prompts for deeper self-understanding
Visualize emotional evolution over time
Private, local storage with no accounts or cloud sync
Minimalist design with no gamification or pressure
Guided reflection for low points
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What's New in Onwards

1.6

January 6, 2026

A refined onwards entries view and separate graph view.

User reviews

An brilliantly optimistic app for today’s times

I’ve tried a lot of mood and feelings tracker apps, but Onwards is by far the most intuitive and beautifully designed one. The interface is clean, calming, and actually enjoyable to use — which makes it easy to build a daily habit around tracking how I feel. Unlike other journaling or mental health apps, Onwards focuses on emotional awareness rather than overwhelming you with data.
I love how simple it is to log my moods, add reflections, and visualize trends over time. The insights feel surprisingly personal — it actually helps me understand patterns in my emotions, energy, and mental well-being. It’s almost like having a private therapist or emotional coach in my pocket.
The app’s minimalist design, powerful analytics, and emphasis on mindfulness make Onwards perfect for anyone looking to improve self-awareness, emotional intelligence, or mental health. Whether you’re working on stress management, anxiety tracking, emotional regulation, or self-growth, Onwards gives you the clarity to move forward — literally, onwards.
I highly recommend it to anyone interested in mood trac
king, daily journaling, mindfulness, wellness, self-care, or emotional health. This is more than just a “feelings tracker” — it’s a daily tool for personal development and a deeper connection to yourself.
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Developer apps

FAQ

What is Onwards?

Onwards is a health and fitness app designed for tracking your thoughts and feelings. It offers a private space for self-reflection and understanding emotional patterns without judgment or gamification.

How does Onwards help users track their feelings?

Onwards allows users to add thoughts or feelings and rate their emotional state on a scale of 1 to 10. It uses an intuitive dial and color-coded scale to make expressing emotions easy and honest.

Is my data private with Onwards?

Yes, all reflections are stored locally on your device. Onwards does not require accounts or cloud storage, ensuring that only you can see your entries.

Does Onwards have ads?

No, Onwards does not contain advertisements. The app is designed to be a calm and focused space for self-check-ins without interruptions.

What devices does Onwards support?

Onwards is available for iPhone and iPad, indicated by its compatibility with iOS devices.

How often is Onwards updated?

The latest version of Onwards is 1.6, and it was last updated on January 6, 2026. This suggests a relatively active development cycle.

What is the age rating for Onwards?

Onwards has an age rating of 4+, making it suitable for a wide range of users interested in mental wellness and self-reflection.

What are the in-app purchases for Onwards?

While the app is free to download and use, it does offer in-app purchases. Specific details on what these purchases unlock are not provided in the description.