Onyx: Fitness & AI Coach

Feature Pack 3.0 — the biggest release since launch. EATING OUT, SOLVED Point your camera at the menu. Onyx reads it and ranks every dish against the calories and protein you have left — best pick first, with the reason it wins. IT NOTICES BEFORE YOU DO Resting heart rate up, HRV down, breathing off your baseline — the three signals that drift a day or two ahead of the sore throat. Onyx now watches all of them, and the reading costs nothing. ASK FOR ARMS. GET AN ARM DAY. Sessions are built the way a coach would build them — the lift that deserves you fresh goes first, isolation finishes. Chest, Back, Shoulders, Arms and Glutes are all focuses now. YOUR WATCH WORKS ALONE The Apple Watch app now runs a full session on your wrist with no phone in the room. Your workout syncs back when you reconnect. RECOVERY READS YOUR WHOLE NIGHT Sleep now scores breathing quality, not just hours. Blood oxygen, heart-rate recovery and time on your feet feed your daily read for the first time. AND EVERYTHING ELSE • A weight goal that corrects your calories as you drift • Form notes on all 213 movements • How regular your sleep actually is — and what weekends cost you • Are your training days too similar? Onyx will say so • Pacing analysis on every steady cardio session • VO₂ max ranked against your age group, not shown as a bare number • Food you can look into — additives, processing, real facts • Every screen leads with the answer, then one thing to do • Coach rebuilt: copy an answer, stop it mid-thought, follow up in a tap • Personal bests, and sending a workout to a friend • Dozens of fixes to weights, rest and streak maths