OpenGnothia: Mental Coach

Most days you don't need advice. You need somewhere to think — and something that remembers what you said last time. OpenGnothia is a private space for exactly that: an ongoing conversation about your own life, held in the tradition of thought that suits the way your mind actually works. EIGHT APPROACHES, ONE OF THEM YOURS A short quiz reads how you tend to come at a problem, and suggests one of eight: • Psychoanalysis — what sits underneath the pattern • CBT — the thought, the evidence, the other reading • Logotherapy — meaning, and what it asks of you • ACT — room for the feeling, movement toward what matters • Schema work — the old rules you are still living by • Stoicism — what is yours to control, and what is not • Contemplative guidance — stillness, attention, the longer view • Integrative — a little of each, as the hour needs Change it whenever you like. Every session runs in the approach you chose. SESSIONS, TYPED OR SPOKEN Write it, or say it out loud and hear the answer back. Each session picks up where the last one left off, so you are not starting from the beginning every time. A NOTEBOOK THAT KEEPS UP Journal entries, dreams and insights, month by month, with your mood beside them. Ask for a reading of one entry, or of the whole stretch. SIT, AND BREATHE A meditation timer with bells exactly where you want them in the sitting, and four paced breathing patterns — 4-7-8, box, 4-2-6 and simple — from one minute to ten. MILESTONES Eight of them, from First Steps to Year's Journey, unlocking as the sessions add up. NO ACCOUNT, NOTHING TO SIGN UP FOR There is no login, no password and nothing to create. Your entries, dreams and sessions are kept in a database on your device. The AI features are the exception, and it is worth being exact about them: the text of a session travels over an encrypted connection to our own server, which passes it to the AI provider and hands the answer back. Voice sessions send the recording too, so it can be transcribed. We keep no copy of any of it — no content logs, no content database. Don't take our word for it. Both halves are open source, the app and the server alike: github.com/Lepuz-coder/opengnothia OPENGNOTHIA PRO Sessions, voice and the analyses are part of the Pro subscription. The journal, the dream log, mood tracking, the meditation timer, the breathing exercises, the quiz and the app lock need no subscription. Eight languages: English, Türkçe, Deutsch, Français, Español, Português, 简体中文, 日本語. OpenGnothia is a space for reflection, not medical care, and no substitute for seeing a professional. If you are in crisis, please contact your local emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/