Super helpful!
This app helped me to make progress on some important goals I have. It really helps with behavior change. Would recommend!
Response from developer
I’m glad Operant has been useful for you!
Free
About
This app uses operant conditioning principles to help users build lasting habits. It employs escalating cues, small behaviors, and tangible consequences like app blocking and personalized reinforcement to encourage desired actions. Users can track behaviors, receive habit ideas, and compete with friends.
✓Escalating cues for habit triggers
✓App blocking as a consequence
✓Personalized reinforcement on Apple Watch
✓On-device habit idea generation
✓Widgets for Home, Lock Screen, and Watch
✓Game Center leaderboards for friends
Show original description
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What's New in Operant™
1.12
September 23, 2026
New Home Screen.
User reviews
Developer apps
FAQ
How does Operant™ use operant conditioning?
Operant™ utilizes operant conditioning by implementing escalating cues to prompt behavior, making the behavior itself small enough to complete, and providing a consequence, such as blocking distracting apps, followed by personalized reinforcement upon completion.
What are the consequences in Operant™?
Consequences in Operant™ include the ability to block distracting apps until a habit is completed, ensuring follow-through. Upon completion, users receive personalized reinforcement, often delivered to their Apple Watch.
Can Operant™ generate habit ideas?
Yes, Operant™ generates habit ideas on-device using Apple Intelligence. The free version offers one habit idea per day, while the Pro version provides unlimited ideas.
Does Operant™ have ads?
No, Operant™ does not contain advertisements. The app is free to start with limited features and offers a premium subscription for full access.
What is the cost of Operant™ Pro?
Operant™ Pro costs $9.99 per month after a 1-month free trial. This subscription unlocks unlimited habits and unlimited habit ideas.
What devices does Operant™ support?
Operant™ supports iPhone and Apple Watch, with seamless sync between the two devices. Widgets are also available for Home Screen and Lock Screen.
How often is Operant™ updated?
The latest version of Operant™ is 1.12, last updated on September 23, 2026. The app is generally updated frequently to introduce new features and improvements.
Is Operant™ suitable for younger users?
Operant™ has an age rating of 12+, making it suitable for teenagers and older users. The app's focus on behavioral science and productivity is designed for this age group.