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Optimum Macros - Fitness Macronutrient Finder using Harris Benedict Formula

Optimum Macros - Fitness Macronutrient Finder using Harris Benedict Formula

by Cloforce LLC

19 ratings
18 reviews
💪 Health & Fitness
🔍 Reference

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • July 13, 2014
  • July 13, 2014

Developer

Cloforce LLC
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About

Calculate your ideal macronutrient intake based on your personal stats and activity level. This tool helps you determine precise fat, protein, and carbohydrate targets for weight loss, maintenance, or gain.

✓Personalized macronutrient calculation
✓Weight goal tracking (loss, maintenance, gain)
✓Harris Benedict formula with revisions
✓Activity level adjustment
✓Calorie consumption guidance
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What's New in Optimum Macros

1.0.0

July 13, 2014

User reviews

Most RecentHighest RatedLowest Rated

Other reviews are outdated

This is a cool app to get your macros, it's like any other nothing special but you can't get too special to get your macros now can you? Lol. It's now free(at the time I'm writing this review) so I can't complain unlike the other reviews where they bought it. But if they did sell it, I wouldn't buy it. Can just google for this information. But I like the app 5 stars.
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ThatrebelqofficThatrebelqoffic

Waste of time and $1

All this app does is calculate your macros. If you want to pay $1 for that then this will work for you but Google will provide plenty of websites that can do that for free. Doesn't help track, schedule, or give any meal ideas. Pretty useless after you initially find out your macros. Big thumbs down. Zero stars.
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Waste of time and $1Waste of time and $1

Waste of money

This is a waste of money. I assumed I could enter foods through the day and track where I was in reaching my macros... This just does the calculation (very poorly) of what you need... No ability to track... Stupid app... Waste of money. You can do the math yourself and save your dollar.
RubliciousRublicious

Wasted money

I thought it would keep track of the nutrients. Waste of time and money. I could have done this for free.
Raven_q80Raven_q80

Really Works!

This is the most amazing fitness app that I have had! It has worked wonders for me and I absolutely love it!
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See 13 more reviews

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FAQ

What is Optimum Macros?

Optimum Macros is a fitness application designed to calculate your ideal macronutrient intake. It uses the Harris Benedict formula, incorporating its latest revisions, to provide personalized recommendations for fat, protein, and carbohydrate consumption based on your age, height, weight, and physical activity level.

How does Optimum Macros calculate my needs?

The app analyzes your personal measurements (age, height, weight) and your daily physical activity level. It then applies the Harris Benedict formula to determine your total daily calorie needs and subsequently breaks this down into specific targets for fat, protein, and carbohydrates to help you achieve your weight goals.

What weight goals can Optimum Macros help with?

Optimum Macros is designed to assist with a variety of weight goals, including losing weight, maintaining your current weight, or gaining weight. The calculations are adjusted based on your stated objective.

Is Optimum Macros suitable for all activity levels?

Yes, the app takes into account different phases of physical activity, from no activity to extreme activity. Your day-to-day exercise amount plays a key role in accurately calculating your required macronutrient intake.

What is the Harris Benedict formula?

The Harris Benedict formula is a long-standing and trusted method for calculating basal metabolic rate (BMR), which is then used to estimate total daily energy expenditure. Optimum Macros utilizes this formula, enhanced with recent revisions, for greater accuracy in its calculations.

What devices does Optimum Macros support?

Optimum Macros is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users interested in fitness and nutrition tracking.

How often is Optimum Macros updated?

The app's latest version, 1.0.0, was released on July 13, 2014, with the last update also occurring on the same date. Further updates would depend on developer plans for feature enhancements or bug fixes.

What is the age rating for Optimum Macros?

Optimum Macros has an age rating of 4+, indicating it is suitable for users of all ages. This suggests the content and functionality are appropriate for a broad audience.