OPTIONS - Strong & Healthy

The OPTIONS App helps older adults regain independence, improve mobility, and feel confident in their daily lives after a lower limb fracture. Whether you’re recovering at home or recently discharged from a skilled nursing facility (SNF), OPTIONS makes it easier to follow your care plan—right from your phone or tablet. Rooted in evidence-based practices, the OPTIONS App delivers an integrated care model to improve post-fracture recovery through three core areas: exercise, nutrition, and bone health medication management. OPTIONS gives you simple tools to support your recovery journey: • Guided exercises to rebuild strength and balance—at your own pace • Easy-to-follow tips on getting enough calcium and vitamin D through food • Information about bone health medications • Daily reminders to keep you on track with your routine • Progress checklists to stay motivated Using OPTIONS is easy: • Browse short, easy-to-read tips on each topic • Watch gentle exercise videos and follow as much as you can • Set up reminders for movement, or bone health medications • Review your progress weekly and celebrate small wins OPTIONS was created with real feedback from older adults, caregivers, and healthcare professionals. Everything in the app is designed to be simple, supportive, and easy to use—even if you’re not tech-savvy. Recovery takes time—but with OPTIONS, you’re never doing it alone. Take charge of your health, one step at a time.