OptiRun BASE+

OptiRun BASE+

Training load & readiness

0 ratings
6 reviews
Free

Details

Released
April 6, 2026
Updated
October 30, 2026

Features

OptiRun BASE+ screenshot #1 for iPhone
OptiRun BASE+ screenshot #2 for iPhone
OptiRun BASE+ screenshot #3 for iPhone
OptiRun BASE+ screenshot #4 for iPhone
OptiRun BASE+ screenshot #5 for iPhone
OptiRun BASE+ screenshot #6 for iPhone
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About

This platform helps distance running coaches manage their teams by tracking training load, athlete readiness, and injury risk. It automates data syncing from various devices and provides adaptive tapering suggestions for optimal race day performance.

✓Training load tracking (ACWR)
✓Daily condition monitoring (sleep, fatigue, RHR)
✓Energy availability and nutrition tracking
✓Adaptive tapering for race day
✓Coach dashboard for team overview
✓Automatic data sync from Garmin, Strava, etc.
✓Record personal bests and test results
Show original description
+3

What's New in OptiRun BASE+

5.0.25

October 30, 2026

New - Refer friends: share your referral code from "Invite friends" in your profile. Friends get Personal Pro free for 30 days, and when they first buy Personal Pro, you get 1 month free too - Coaches can now comment on each training log from the athlete list Improvements - Fixed the bottom tabs sometimes not switching from screens such as athlete details in the coach view Fatigue index - Day-to-day HRV variation is now evaluated the same way as in research, so normal wrist-watch fluctuations no longer push the index into "Danger" - Taper recommendations use the same calculation Lactate tests - "LT1/LT2" is now shown as "Speed at 2 mmol/L" and "Speed at 4 mmol/L" - Values outside the measured range are no longer extrapolated; they are shown as out of range with the reason - If a test ended below 4 mmol/L, pace zones are no longer set slower than the top speed you ran in the test

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User reviews

質問です

Garminのデータが反映されないのですがどうしたら良いですか?

🙇

ガーミンのラップとアプリのラップタイムが違くなってます

Response from developer

ご報告いただきありがとうございます。また、ご不便をおかけして申し訳ありません。 ご入力いただいたインターバルの内容は、実際にはサーバーに保存されておりますが、記録を見返す画面での表示に不具合があり、入力が消えたように見える状態になっておりました。原因を特定し、次回のアップデートで修正いたします(保存済みの過去のデータも、修正後に正しく表示されるようになります)。 貴重なフィードバックに心より感謝いたします。引き続きOptiRun BASEをよろしくお願いいたします。

アプデ頻度が高く素晴らしい

どんどん改善されてとても使いやすくなってきました
友人にも勧めてみます!

Response from developer

ご要望とご報告をありがとうございます。Strava連携の不具合(403エラー)については、現在修正に取り組んでおります。手動入力のご負担を減らせるよう、デバイス連携の改善を優先して進めてまいります。 あわせて、COROSをはじめとする他のデバイスとの連携も準備を進めております。改善までもう少しお待ちいただけますと幸いです。貴重なご意見に感謝いたします。

カロス

カロスとの連携はまだまだかかりそう?

🙇

インターバルを入力して保存して、その内容を見ようとしたら入力してたのが消えてます。

Response from developer

ご報告いただきありがとうございます。また、ご不便をおかけして申し訳ありません。 ご入力いただいたインターバルの内容は、実際にはサーバーに保存されておりますが、記録を見返す画面での表示に不具合があり、入力が消えたように見える状態になっておりました。原因を特定し、次回のアップデートで修正いたします(保存済みの過去のデータも、修正後に正しく表示されるようになります)。 貴重なフィードバックに心より感謝いたします。引き続きOptiRun BASEをよろしくお願いいたします。

Developer apps

FAQ

What is OptiRun BASE+?

OptiRun BASE+ is a training management platform designed for distance running coaches and their teams. It helps monitor training load, athlete readiness, and potential injury risks to optimize performance for race day.

How does OptiRun BASE+ track training load?

OptiRun BASE+ records distance, pace, and session RPE to compute the acute:chronic workload ratio. It also flags sudden spikes in distance to ensure load increases are managed effectively.

Can OptiRun BASE+ sync with my devices?

Yes, OptiRun BASE+ offers automatic synchronization with popular devices and platforms including Garmin, Strava, COROS, Polar, and Apple Health. Apple Watch is also supported.

What kind of data can athletes log?

Athletes can log sleep, fatigue, soreness, body weight, and resting heart rate daily in under a minute. The app also supports tracking nutrition and optional menstrual cycle data.

Is OptiRun BASE+ free to use?

OptiRun BASE+ is free for teams of up to 5 athletes. Paid plans are available and priced per athlete, making it scalable for clubs of all sizes.

Does OptiRun BASE+ have ads?

No, OptiRun BASE+ does not contain advertisements. The developers state that your health data is not sold or shared with advertising networks.

What age is OptiRun BASE+ suitable for?

OptiRun BASE+ is suitable for users aged 13 and over. The app has an age rating of 12+.

How often is OptiRun BASE+ updated?

The latest version of OptiRun BASE+ is 5.0.25, and it was last updated on October 30, 2026. This indicates a relatively frequent update schedule.