O'Shea Yoga

Practice Kundalini Yoga and Meditation with Michele O'Shea, at home and at your own pace. - The Pause: a minute or two with Michele, a short reflection or clip to take into your day. - Videos from Michele: meditations, breathwork and words of wisdom. - Read Michele's blog, and her newsletter as new issues arrive. - Build a daily practice: a short guided practice each day, a breathing timer, and a 40 day sadhana to keep your rhythm. - Learn the basics: what Kundalini Yoga is, tips for new students, and how to prepare for a class. Michele's class library is her gift to the O'Shea Yoga community: 26 full Kundalini Yoga and Meditation classes, each pairing a Kriya with meditation. Ask to join, and once Michele approves your request and you confirm your email, you can find classes by topic and length, pick up where you left off, and see the classes you have finished. Everything in the app is Michele's gift to the O'Shea Yoga community. She approves every member herself, so the community stays personal.